SK's Trippin' with SciVation

[aftrshok]

Hey Sammy, kick ass workout yesterday!!!!

How's everything going?

[Vytis]

And now....the cheat meal, sponsored by Cheeburger Cheeburger: A 1/3 burger with chili, blue cheese, banana peppers, tomatoes, onions; fries with horseradish sauce, and a large brownie batter milkshake

Why do I punish myself with a visit to your journal? - that looks way too good. It didn't taste good though....did it? (I'm just trying to convince myself )

[sammykapp]

Workout: HIIT 15s/45s x 15 min followed by 45 min LISS all on the stairmaster

Tomorrow: Off day, since I'm on call

Hey Sammy, kick ass workout yesterday!!!!

How's everything going?

Thanks Brian!

Things are good....I had yesterday off...and even though I'm on call tomorrow...being post call on Thursday makes this a short work week!

Why do I punish myself with a visit to your journal? - that looks way too good. It didn't taste good though....did it? (I'm just trying to convince myself )

It was horrible Rob....absolutely horrible. I ate all of it just to protect everyone else in fact.

[MoEcho]

OMG!! That cheat meal!! WAY TO GO GIRL!!!

[jaim91]

I got nothing.

Top 4 reasons people who will ONLY drink bottled water should be pimpslapped.

Go.

P.S. Remember how we were trying to figure out how many people could fit into my shower? The answer is 7.

[sammykapp]

OMG!! That cheat meal!! WAY TO GO GIRL!!!

I honestly think I could go head-to-head on a cheat meal selection competition.......

*Don't tell Rob though.....as far as I'm telling him...they are all horrible and taste terrible.

I got nothing.

Top 4 reasons people who will ONLY drink bottled water should be pimpslapped.

Go.

P.S. Remember how we were trying to figure out how many people could fit into my shower? The answer is 7.

1) I'm a bit disappointed. You told me last night you'd have a response for YESTERDAY's post......

To Respond to your Top 4:
4) Doing dishes burns calories. They are cheating themselves from a higher metabolism.
3) While doing dishes burns calories and can be done daily, taking out the trash more than once every couple days gets old.....lotsa water bottles....lotsa trips to teh garbage can....and when you live upstairs....it gets old even faster...
2) People who think they don't find a way to recycle the bottle at restaurants and just give you tap water anyway are just throwing away money, or asking their food to be damaged in some way. Hate to break it to the poor souls who paid $7.50 for bottled water...but you just paid for tap. That deserves a pimpslap if anything does, because you know I'm about being frugal.
1) While you can fashion a coffee table out of beverage cans, or make a cool wall display in college with beer bottles....you can't fashion functional furniture or home decorations with plastic water bottles....it just isn't as cool as the other stuff. Nor as sturdy and durable. Plus they are too noisy; it's distracting.

Plus stuff about the environment, etc...etc... Hey, I grew up drinking well water until I was 18 and refused to drink filtered water growing up. I turned out ok....

P.S. Re: # of people that can fit in your shower. Prove it. Pics/Vids or it didn't happen. You mad brah?

[jaim91]

1) I'm a bit disappointed. You told me last night you'd have a response for YESTERDAY's post......

I forgot... (surprised?)

When you look good, you look good. Know what I'm sayin?

Nope.

Do you?

We both know size matters.....why be small.....besides I know how to use it regardlessp

Re: Your size. Prove it. Pics/Vids or it didn't happen. You mad brah?

I have different needs for both.....it depends on where I'm going that day.

He he...a woman has needs.

2) You'll see. When the specifications are met....you'll be the first to know. And you'll want to know.

Oh. Exciting.

brb, alerting the national guard.

I was always partial to the 5 inch...e...s myself.

Sure ya were.

[sammykapp]

I forgot... (surprised?)

Nope.

Do you?


Re: Your size. Prove it. Pics/Vids or it didn't happen. You mad brah?


He he...a woman has needs.


Oh. Exciting.

brb, alerting the national guard.



Sure ya were.

1). I'm never surprised when you forget. I may be surprised in the event you remember. I'm not holding my breath.
2). I know exactly what I mean 93% of the time. I'm always happy to clarify for you.
3) Re: my size and proving it: If I've told you once I've told you a thousand times, I am not getting nekkid no matter how much you solicit me.
4). He he. I don't deny that.
5). See if I tell you after all now. You will be officially be the second to last to know.
6). I always enjoy your ability to edit my posts. Again I'm always happy to clarify for you ....ESP given your ability to forget or let your very creative imagination run wild. Which explains why I saw someone who looked oddly like you on a late night cable commercial for your latest business venture....again....please stop using my phone number. I'm not supposed to be getting calls at work.

[push_it]

Whoa. The cheat... very nice

[jaim91]

Rory vs. Lorelai Gilmore...

Who wins?

[bballbrett5]

Rory vs. Lorelai Gilmore...

Who wins?

hate to hijack...but NEITHER


ugh hate that show

[sammykapp]

Whoa. The cheat... very nice

Thanks buddy! Hope you are enjoying your first couple days back at school.

Rory vs. Lorelai Gilmore...

Who wins?

Apparently Brett wins a battle in the epic celebrity match between the dames Gilmore and a token member of BB.com.

But to answer the question: Rory in 3 rounds by decision.

hate to hijack...but NEITHER

ugh hate that show

Uh oh......does this mean the illicit BB.com affair is in jeopardy?!?!?!?!?!

[Vytis]

It was horrible Rob....absolutely horrible. I ate all of it just to protect everyone else in fact.

I knew it! Thanks Sammy...

[sammykapp]

Workout: Chest
incline BB press: 1x15@ 70, 1x12@75, 1x8@80
flat db press: 1x13@35s, 1x12@35s, 1x10@40s
incline db flyes: 1x15@12s, 1x12@15s, 1x10@20s
low pulley cable crossovers: 1x15@10 per side, 1x12@12.5 per side, 1x10@15 per side

Cardio: 60 min LISS on the stairmaster
Tomorrow: shoulder/arm day, Sunday will be hiit. And as of 8pm...officially on vacation

I knew it! Thanks Sammy...

I do what I can....someone has to take one for the team and protect the poor souls that are cutting for comps....I do what I can...I'm a giver

[jaim91]

I do...the team

...I'm a giver

That was the best i could do.

i'm tired.

1). I'm never surprised when you **** the ****. I may be surprised in the..."member". I'm not holding my ***k.
2). I know exactly what I mean 93% of the time. I'm always happy to **** the **** for you.
3) Re: my size and proving it: If I've told you once I've told you a thousand times, I am not getting nekkid no matter how much you solicit me.
4). He he. I don't deny that. It's an animal silly; I've tried, but it just doesn't work.
5). See if I **** you after all now. You will be officially be the second to last to ****.
6). I always enjoy your ability to edit my posts. Again I'm always happy to clarify for you ....ESP given your ability to...let your very creative imagination run wild. Which explains why I saw someone who looked oddly like you on a late night cable commercial for your latest business venture....again....please stop using my phone number. I'm not supposed to be getting calls at work.

THERE! It wasn't a weak attempt the first time, and sure as hell wasn't this time around.

P.s. I'm kinda weirded out by the fact that I didn't have to do anything to #3 or6....hmm....

[sammykapp]

Workout: Shoulders/Arms
DB Shoulder press: 1x15@25s, 1x12@30s, 1x8@35s
1 arm Cable Laterals; 1x15@10, 1x12@12.5, 1x10@15
Bent Over DB Laterals: 1x15@12x, 1x12@15s, 1x10@25s
DB Curls: 1x15@15s, 1x12 @25s, 1x10@30s
Tricep Overhead Extensions:1x15@35, 1x12@40, 1x10@45
Reverse Cable Curl: 1x15@30, 1x12@32.5, 1x10@35
Reverse Tricep Pushdown: 1x15@35, 1x12@40, 1x10@47.5
DB Forearm Curl: 1x15@25, 1x12@30, 1x8@40

Cardio: 50 min LISS on the stairmaster

That was the best i could do.

i'm tired.

THERE! It wasn't a weak attempt the first time, and sure as hell wasn't this time around.

P.s. I'm kinda weirded out by the fact that I didn't have to do anything to #3 or6....hmm....

1) I still stand by my initial statement (before the edit work this am) that the first attempt was weak. It was, you know it, I know it.

2) You are one twisted mind. I <3 it....but you are so twisted......
The animal commentary was particularly a nice touch.
#5 was nice too.....although if that happened....it wouldn't be the kind you wouldn't notice.....Ego FTW. Jus sayin.

[jaim91]

1) I still stand by my initial statement (before the edit work this am) that the first attempt was weak. It was, you know it, I know it.

Hence the edit work.

Ego ftw, right?

2) You are one twisted mind. I <3 it....but you are so twisted......
The animal commentary was particularly a nice touch.

#5 was nice too.....although if that happened....it wouldn't be the kind you wouldn't notice.....Ego FTW. Jus sayin.

Please don't tell me you're surprised...

Oh no you di'int!!!

[bballbrett5]

wow curlin 30s like it aint no thang!

[sammykapp]

Workout: Back Day

I honestly couldn't tell you most of the weights of anything done...because I made Jaime just set stuff up so I couldn't see it. When I asked what to put down, I was told to just put down "you were schooled."

Focus was entirely on form...because I am a notorious cheater.....and apparently this is not good for me . But in all seriousness, I knew this day was coming...and my ego isn't too badly bruised; I know this is all for the best .

I remembered the cardio specifics: Stepmill for 60 minutes, followed by some basketball after dinner.


J has the patience of a saint though...I'll give her that. She is a good egg.

Maybe tomorrow I'll remember to have her tell me what I was doing most of the time...

[Vytis]

Stairmaster and b-ball??? Your quads must be thinking about going on strike today. And don't worry about going easy on Jaime - let her have it!

[aftrshok]

Yeah buddy to not know how much weight your lifting!!!

60 mins of stepmill and basketball later......... YOU ROCK!!!!

[bballbrett5]

was unaware you were ballin. well, in one sense i knew, but not bball

[sammykapp]

Workout:Chest
Yesterday: Shoulders/Arms + HIIT.


Honestly, I should really have written the workout down. It was decently paced, and to be frank, I was having too good a time to want to interrupt the flow by bringing a notebook and stopping to write even if it meant I could have taken a few second break here and there. Between that and the company, it reminded me of how much fun it could be to have a workout buddy like I used to back in college.
Focusing on form for me has always been a pretty decent struggle of ego vs. what I know is a more appropriate approach of technique. So having someone who will actually tell me..."Put that down...stop..."....and it helps that I listen to her! It has been an awesome 3 days so far....with leg day tomorrow, which will be the ultimate ego lesson as squats have been a technique nemesis for over a decade.

Stairmaster and b-ball??? Your quads must be thinking about going on strike today. And don't worry about going easy on Jaime - let her have it!

It was great! And unfortunately...the legs are really going to be going on strike tomorrow after Leg day AND HIIT.

Yeah buddy to not know how much weight your lifting!!!

60 mins of stepmill and basketball later......... YOU ROCK!!!!

It was a blast! And yeah....couldn't tell you the weights...hardly at all. Jaime just told me to subtract 30 lbs from all her numbers...but in some cases that would be like negative weights......so she might have been exaggerating.

was unaware you were ballin. well, in one sense i knew, but not bball

Oh definitely. I was up for the first four points too..... I'm gonna hopefully get a re-match in to redeem myself.

[rockeo]

hey hun - what is up - been awhile, hope ur doing well !
just had to say hi & Be safe & healthy

[jaim91]

Honestly, I should really have written the workout down.

No...you shouldn't have.

I'd be hella embarassed if I was you.

MIB Laser styles.

I was having too good a time to want to interrupt the flow by bringing a notebook and stopping to write.... Between that and the company, it reminded me of how much fun it could be to have a workout buddy like I used to back in college

K, now I kinda feel badly for what I wrote above.

(too lazy to erase...)

Focusing on girl clothes for me has always been a pretty decent struggle of ego vs. what I know is a more appropriate approach of feminity. So having someone who will actually tell me..."Put that on...nao..."....and it helps that I listen to her! It has been an awesome 3 days so far....

fixed.

Jaime just told me to subtract 30 lbs from all her numbers...but in some cases that would be like negative weights......so she might have been exaggerating.

This Jaime chick sounds like a b*tch.

I can take care of her if you want. Get her out of your hair...

I was up for the first four points too..... I'm gonna hopefully get a re-match in to redeem myself.

I don't know if they let you wear sneakers immediately after a pedi

[Vytis]

Honestly, I should really have written the workout down.

No...you shouldn't have.

I'd be hella embarassed if I was you.

MIB Laser styles.

Sammy, is this your houseguest calling you out??? I'm sure it wouldn't be too hard to lose her during a visit to SoHo...

[jaim91]

Sammy, is this your houseguest calling you out??? I'm sure it wouldn't be too hard to lose her during a visit to SoHo...

Not calling her out per se....

But if someone was correcting/scrutinizing/criticizing my form ALL THE TIME in order to help me rebuild my biomechanical base from a lifting perspective, and as a result, I was lifting like a little girl, I wouldn't want to post my numbers either.

I'm jus sayin...it is what it is.

[Vytis]

Not calling her out per se....

But if someone was correcting/scrutinizing/criticizing my form ALL THE TIME in order to help me rebuild my biomechanical base from a lifting perspective, and as a result, I was lifting like a little girl, I wouldn't want to post my numbers either.

I'm jus sayin...it is what it is.

Just jabbing you a bit....much love Jaime!

[bballbrett5]

so you and jaime having pillow and tickle fights, right? that's what i imagine

[jaim91]

so you and jaime having pillow and tickle fights, right? that's what i imagine

I've actually only been hit twice...but I imagine I'll get more after she reads this...