Here are some pictures of Dwight Howard, an NBA player for the Orlando Magic.
Shoulder is one of those things that I desire greatly, even more than a sixpack. But how? Despite reading all the various threads on shoulders and so on, at this point I need someone to hold my hand and GIVE ME a shoulder workout and schedule. I do have relatively broad shoulders and traps, I just don't have that massive ball.
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04-13-2009, 10:31 AM #1
Big Shoulder (a la Dwight Howard) - HOW?
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04-13-2009, 10:54 AM #2
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04-13-2009, 10:57 AM #3
- Join Date: Dec 2008
- Location: United Kingdom (Great Britain)
- Age: 42
- Posts: 28
- Rep Power: 0
The area you're looking to develop is called the deltoid. It is split into the parts which basically entail the front middle and rear delts. To target these you should use - in addition to dumbell and barbell presses -
Side dumbell raises
Front dumbell / barbell raises
Reverse dumbell / machine flyes
I find with these exercises if you can stay seated or stationary then all the better.
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04-13-2009, 11:05 AM #4
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04-13-2009, 11:10 AM #5
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04-13-2009, 11:24 AM #6
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04-13-2009, 01:55 PM #7
dwight howard is actually a very strong man, a vid on youtube of him benching 315 for reps:
http://www.youtube.com/watch?v=lek3aSbUsUM
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04-13-2009, 02:12 PM #8
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04-13-2009, 02:54 PM #9
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04-13-2009, 02:58 PM #10
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04-13-2009, 03:32 PM #11
What TAABrick said x2. (Guess I'm in "parrot mode" now). Keep to good form on all pressing and lateral/bent lateral exercises, think progression, and have patience; you'll grow.
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04-13-2009, 03:37 PM #12
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04-13-2009, 04:15 PM #13
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04-13-2009, 06:24 PM #14
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04-13-2009, 07:49 PM #15
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05-11-2010, 10:04 PM #16
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05-11-2010, 10:19 PM #17
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05-11-2010, 10:25 PM #18
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