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  1. #1
    Registered User CartierWatch's Avatar
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    Big Shoulder (a la Dwight Howard) - HOW?

    Here are some pictures of Dwight Howard, an NBA player for the Orlando Magic.





    Shoulder is one of those things that I desire greatly, even more than a sixpack. But how? Despite reading all the various threads on shoulders and so on, at this point I need someone to hold my hand and GIVE ME a shoulder workout and schedule. I do have relatively broad shoulders and traps, I just don't have that massive ball.
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  2. #2
    Uplift ThickAsABrick's Avatar
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    In addition to overhead pressing, make sure to incorporate high rep lateral raises, and some rear delt work. Add more volume as you progress. For many, form > weight used regarding lateral raises.

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  3. #3
    Registered User mrpauly27's Avatar
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    The area you're looking to develop is called the deltoid. It is split into the parts which basically entail the front middle and rear delts. To target these you should use - in addition to dumbell and barbell presses -

    Side dumbell raises
    Front dumbell / barbell raises
    Reverse dumbell / machine flyes

    I find with these exercises if you can stay seated or stationary then all the better.
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  4. #4
    Registered User spider28's Avatar
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    Originally Posted by ThickAsABrick View Post
    In addition to overhead pressing, make sure to incorporate high rep lateral raises, and some rear delt work. Add more volume as you progress. For many, form > weight used regarding lateral raises.

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  5. #5
    Greedo shot first!!! LactoseTolerant's Avatar
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    Originally Posted by CartierWatch View Post
    Shoulder is one of those things that I desire greatly, even more than a sixpack.
    Even more than teh bicepts?
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  6. #6
    Registered User 3MGS6's Avatar
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    Medial delts: lateral raises(standing,seated,lying and various other types.)
    upright rows(wide grip with barbell) and db's.
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  7. #7
    Registered User Footballmuscle5's Avatar
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    dwight howard is actually a very strong man, a vid on youtube of him benching 315 for reps:

    http://www.youtube.com/watch?v=lek3aSbUsUM
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  8. #8
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    Originally Posted by Footballmuscle5 View Post
    dwight howard is actually a very strong man, a vid on youtube of him benching 315 for reps:

    http://www.youtube.com/watch?v=lek3aSbUsUM
    I would love to know what all professional athletes bench and lift in general. I would think that the vast majority would be able to throw around 315 for at least a few easy reps.
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  9. #9
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    Dwight Howard is also an exceptionally conditioned athlete with very low bodyfat. Muscle definition is bound to look more impressive including the deltoids.
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  10. #10
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    Originally Posted by SquatTilYouDrop View Post
    Dwight Howard is also an exceptionally conditioned athlete with very low bodyfat. Muscle definition is bound to look more impressive including the deltoids.
    Don't forget he in the top 99.999 percent of the genetic elite too.
    "Strong people are harder to kill than weak people, and more useful in general."
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  11. #11
    Registered User GuyJin's Avatar
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    What TAABrick said x2. (Guess I'm in "parrot mode" now). Keep to good form on all pressing and lateral/bent lateral exercises, think progression, and have patience; you'll grow.
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  12. #12
    Sadist -Lucifer's Avatar
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    Originally Posted by ThickAsABrick View Post
    In addition to overhead pressing, make sure to incorporate high rep lateral raises, and some rear delt work. Add more volume as you progress. For many, form > weight used regarding lateral raises.

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  13. #13
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    You hit it right on the head the guy is a genetic freak. Sometimes you can't get it like some other people.
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  14. #14
    Registered User lostdaytomorrow's Avatar
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    What ever happened to AJ?
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  15. #15
    Brahs be mad cell-tech-ABUSE's Avatar
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    I do:
    3x Seated Barbell Shoulder Press
    3x Seated Dumbbell Shoulder Press
    2x Lateral Raises
    2x Cable Lateral Raises

    Then...
    3x Laying Lateral Raises (on your belly on an incline bench)
    4x Reverse Flies (for rear delts)
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  17. #17
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    heavy military press
    lateral raises
    relt delt raises
    play basketball
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  18. #18
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    Originally Posted by CartierWatch View Post
    They look like ****ing alien spiders or some **** in that pic. Yuck. Id hate to be that tall.
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