24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Reply
Results 1 to 18 of 18
  1. #1
    Registered User CartierWatch's Avatar
    Join Date: Dec 2008
    Age: 31
    Posts: 137
    Rep Power: 0
    CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10)
    CartierWatch is offline

    Big Shoulder (a la Dwight Howard) - HOW?

    Here are some pictures of Dwight Howard, an NBA player for the Orlando Magic.





    Shoulder is one of those things that I desire greatly, even more than a sixpack. But how? Despite reading all the various threads on shoulders and so on, at this point I need someone to hold my hand and GIVE ME a shoulder workout and schedule. I do have relatively broad shoulders and traps, I just don't have that massive ball.
    Reply With Quote

  2. #2
    Uplift ThickAsABrick's Avatar
    Join Date: May 2006
    Stats: 5'8", 210 lbs
    Posts: 42,258
    BodyPoints: 38230
    Rep Power: 122340
    ThickAsABrick has a reputation beyond repute. Second best rank possible! (+100000) ThickAsABrick has a reputation beyond repute. Second best rank possible! (+100000) ThickAsABrick has a reputation beyond repute. Second best rank possible! (+100000) ThickAsABrick has a reputation beyond repute. Second best rank possible! (+100000) ThickAsABrick has a reputation beyond repute. Second best rank possible! (+100000) ThickAsABrick has a reputation beyond repute. Second best rank possible! (+100000) ThickAsABrick has a reputation beyond repute. Second best rank possible! (+100000) ThickAsABrick has a reputation beyond repute. Second best rank possible! (+100000) ThickAsABrick has a reputation beyond repute. Second best rank possible! (+100000) ThickAsABrick has a reputation beyond repute. Second best rank possible! (+100000) ThickAsABrick has a reputation beyond repute. Second best rank possible! (+100000)
    ThickAsABrick is offline
    In addition to overhead pressing, make sure to incorporate high rep lateral raises, and some rear delt work. Add more volume as you progress. For many, form > weight used regarding lateral raises.

    + time
    Who was this love of yours?
    Reply With Quote

  3. #3
    Registered User mrpauly27's Avatar
    Join Date: Dec 2008
    Location: United Kingdom (Great Britain)
    Age: 34
    Stats: 6'0", 200 lbs
    Posts: 28
    Rep Power: 0
    mrpauly27 has no reputation, good or bad yet. (0)
    mrpauly27 is offline
    The area you're looking to develop is called the deltoid. It is split into the parts which basically entail the front middle and rear delts. To target these you should use - in addition to dumbell and barbell presses -

    Side dumbell raises
    Front dumbell / barbell raises
    Reverse dumbell / machine flyes

    I find with these exercises if you can stay seated or stationary then all the better.
    Reply With Quote

  4. #4
    Registered User spider28's Avatar
    Join Date: Aug 2006
    Location: Ireland
    Age: 37
    Stats: 5'10", 215 lbs
    Posts: 983
    BodyPoints: 4471
    Rep Power: 207
    spider28 will become famous soon enough. (+50) spider28 will become famous soon enough. (+50) spider28 will become famous soon enough. (+50) spider28 will become famous soon enough. (+50) spider28 will become famous soon enough. (+50) spider28 will become famous soon enough. (+50) spider28 will become famous soon enough. (+50) spider28 will become famous soon enough. (+50) spider28 will become famous soon enough. (+50) spider28 will become famous soon enough. (+50) spider28 will become famous soon enough. (+50)
    spider28 is offline
    Originally Posted by ThickAsABrick View Post
    In addition to overhead pressing, make sure to incorporate high rep lateral raises, and some rear delt work. Add more volume as you progress. For many, form > weight used regarding lateral raises.

    + time
    this
    if i was a spartan they would of fuked me off the cliff as a newborn!
    i blame my parents for my ****ty genetics!!!!!!!
    Reply With Quote

  5. #5
    Greedo shot first!!! LactoseTolerant's Avatar
    Join Date: Mar 2005
    Posts: 961
    Rep Power: 1686
    LactoseTolerant is just really nice. (+1000) LactoseTolerant is just really nice. (+1000) LactoseTolerant is just really nice. (+1000) LactoseTolerant is just really nice. (+1000) LactoseTolerant is just really nice. (+1000) LactoseTolerant is just really nice. (+1000) LactoseTolerant is just really nice. (+1000) LactoseTolerant is just really nice. (+1000) LactoseTolerant is just really nice. (+1000) LactoseTolerant is just really nice. (+1000) LactoseTolerant is just really nice. (+1000)
    LactoseTolerant is offline
    Originally Posted by CartierWatch View Post
    Shoulder is one of those things that I desire greatly, even more than a sixpack.
    Even more than teh bicepts?
    Reply With Quote

  6. #6
    Registered User 3MGS6's Avatar
    Join Date: Dec 2008
    Age: 32
    Stats: 6'0", 188 lbs
    Posts: 1,841
    Rep Power: 1398
    3MGS6 is just really nice. (+1000) 3MGS6 is just really nice. (+1000) 3MGS6 is just really nice. (+1000) 3MGS6 is just really nice. (+1000) 3MGS6 is just really nice. (+1000) 3MGS6 is just really nice. (+1000) 3MGS6 is just really nice. (+1000) 3MGS6 is just really nice. (+1000) 3MGS6 is just really nice. (+1000) 3MGS6 is just really nice. (+1000) 3MGS6 is just really nice. (+1000)
    3MGS6 is offline
    Medial delts: lateral raises(standing,seated,lying and various other types.)
    upright rows(wide grip with barbell) and db's.
    Reply With Quote

  7. #7
    Registered User Footballmuscle5's Avatar
    Join Date: Mar 2008
    Age: 24
    Stats: 5'9", 191 lbs
    Posts: 996
    Rep Power: 125
    Footballmuscle5 is on a distinguished road. (+10) Footballmuscle5 is on a distinguished road. (+10) Footballmuscle5 is on a distinguished road. (+10) Footballmuscle5 is on a distinguished road. (+10) Footballmuscle5 is on a distinguished road. (+10) Footballmuscle5 is on a distinguished road. (+10) Footballmuscle5 is on a distinguished road. (+10) Footballmuscle5 is on a distinguished road. (+10) Footballmuscle5 is on a distinguished road. (+10) Footballmuscle5 is on a distinguished road. (+10) Footballmuscle5 is on a distinguished road. (+10)
    Footballmuscle5 is offline
    dwight howard is actually a very strong man, a vid on youtube of him benching 315 for reps:

    http://www.youtube.com/watch?v=lek3aSbUsUM
    Reply With Quote

  8. #8
    Registered User dantheman999's Avatar
    Join Date: May 2008
    Location: Canada
    Age: 30
    Stats: 5'9", 198 lbs
    Posts: 4,444
    Rep Power: 1037
    dantheman999 is a jewel in the rough. (+500) dantheman999 is a jewel in the rough. (+500) dantheman999 is a jewel in the rough. (+500) dantheman999 is a jewel in the rough. (+500) dantheman999 is a jewel in the rough. (+500) dantheman999 is a jewel in the rough. (+500) dantheman999 is a jewel in the rough. (+500) dantheman999 is a jewel in the rough. (+500) dantheman999 is a jewel in the rough. (+500) dantheman999 is a jewel in the rough. (+500) dantheman999 is a jewel in the rough. (+500)
    dantheman999 is offline
    Originally Posted by Footballmuscle5 View Post
    dwight howard is actually a very strong man, a vid on youtube of him benching 315 for reps:

    http://www.youtube.com/watch?v=lek3aSbUsUM
    I would love to know what all professional athletes bench and lift in general. I would think that the vast majority would be able to throw around 315 for at least a few easy reps.
    Reply With Quote

  9. #9
    Banned SquatTilYouDrop's Avatar
    Join Date: Jun 2008
    Posts: 20,029
    Rep Power: 0
    SquatTilYouDrop has a reputation beyond repute. Second best rank possible! (+100000) SquatTilYouDrop has a reputation beyond repute. Second best rank possible! (+100000) SquatTilYouDrop has a reputation beyond repute. Second best rank possible! (+100000) SquatTilYouDrop has a reputation beyond repute. Second best rank possible! (+100000) SquatTilYouDrop has a reputation beyond repute. Second best rank possible! (+100000) SquatTilYouDrop has a reputation beyond repute. Second best rank possible! (+100000) SquatTilYouDrop has a reputation beyond repute. Second best rank possible! (+100000) SquatTilYouDrop has a reputation beyond repute. Second best rank possible! (+100000) SquatTilYouDrop has a reputation beyond repute. Second best rank possible! (+100000) SquatTilYouDrop has a reputation beyond repute. Second best rank possible! (+100000) SquatTilYouDrop has a reputation beyond repute. Second best rank possible! (+100000)
    SquatTilYouDrop is offline
    Dwight Howard is also an exceptionally conditioned athlete with very low bodyfat. Muscle definition is bound to look more impressive including the deltoids.
    Reply With Quote

  10. #10
    Dirt Merchant SouthernLord's Avatar
    Join Date: Apr 2008
    Stats: 5'10", 210 lbs
    Posts: 1,581
    Rep Power: 1061
    SouthernLord is a jewel in the rough. (+500) SouthernLord is a jewel in the rough. (+500) SouthernLord is a jewel in the rough. (+500) SouthernLord is a jewel in the rough. (+500) SouthernLord is a jewel in the rough. (+500) SouthernLord is a jewel in the rough. (+500) SouthernLord is a jewel in the rough. (+500) SouthernLord is a jewel in the rough. (+500) SouthernLord is a jewel in the rough. (+500) SouthernLord is a jewel in the rough. (+500) SouthernLord is a jewel in the rough. (+500)
    SouthernLord is offline
    Originally Posted by SquatTilYouDrop View Post
    Dwight Howard is also an exceptionally conditioned athlete with very low bodyfat. Muscle definition is bound to look more impressive including the deltoids.
    Don't forget he in the top 99.999 percent of the genetic elite too.
    "Strong people are harder to kill than weak people, and more useful in general."
    Reply With Quote

  11. #11
    Registered User GuyJin's Avatar
    Join Date: Apr 2008
    Location: Japan
    Age: 54
    Stats: 5'10", 200 lbs
    Posts: 15,692
    Rep Power: 53379
    GuyJin has a brilliant future. Third best rank! (+40000) GuyJin has a brilliant future. Third best rank! (+40000) GuyJin has a brilliant future. Third best rank! (+40000) GuyJin has a brilliant future. Third best rank! (+40000) GuyJin has a brilliant future. Third best rank! (+40000) GuyJin has a brilliant future. Third best rank! (+40000) GuyJin has a brilliant future. Third best rank! (+40000) GuyJin has a brilliant future. Third best rank! (+40000) GuyJin has a brilliant future. Third best rank! (+40000) GuyJin has a brilliant future. Third best rank! (+40000) GuyJin has a brilliant future. Third best rank! (+40000)
    GuyJin is offline
    What TAABrick said x2. (Guess I'm in "parrot mode" now). Keep to good form on all pressing and lateral/bent lateral exercises, think progression, and have patience; you'll grow.
    "Don't call me Miss Kitty. Just...don't."--Catnip. Check out the Catnip Trilogy on Amazon.com

    "Chivalry isn't dead. It just wears a skirt."--Twisted, the YA gender bender deal of the century!

    Check out my links to Mr. Taxi, Star Maps, and other fine YA Action/Romance novels at http://www.amazon.com/J.S.-Frankel/e/B004XUUTB8/ref=dp_byline_cont_ebooks_1
    Reply With Quote

  12. #12
    Neckbeard -Lucifer's Avatar
    Join Date: May 2007
    Stats: 5'11", 185 lbs
    Posts: 67,646
    BodyPoints: 2339
    Rep Power: 104003
    -Lucifer has a reputation beyond repute. Second best rank possible! (+100000) -Lucifer has a reputation beyond repute. Second best rank possible! (+100000) -Lucifer has a reputation beyond repute. Second best rank possible! (+100000) -Lucifer has a reputation beyond repute. Second best rank possible! (+100000) -Lucifer has a reputation beyond repute. Second best rank possible! (+100000) -Lucifer has a reputation beyond repute. Second best rank possible! (+100000) -Lucifer has a reputation beyond repute. Second best rank possible! (+100000) -Lucifer has a reputation beyond repute. Second best rank possible! (+100000) -Lucifer has a reputation beyond repute. Second best rank possible! (+100000) -Lucifer has a reputation beyond repute. Second best rank possible! (+100000) -Lucifer has a reputation beyond repute. Second best rank possible! (+100000)
    -Lucifer is offline
    Originally Posted by ThickAsABrick View Post
    In addition to overhead pressing, make sure to incorporate high rep lateral raises, and some rear delt work. Add more volume as you progress. For many, form > weight used regarding lateral raises.

    + time
    +food.

    (yes $AJ)
    🔘 NIN CREW 🔘
    ✖️ EVIL CREW ✖️
    ❓ATQ CREW❓

    "The saddest thing in life is wasted talent."
    Reply With Quote

  13. #13
    Registered User JB12182's Avatar
    Join Date: Aug 2006
    Location: Massachusetts, United States
    Age: 33
    Stats: 6'2", 210 lbs
    Posts: 1,668
    BodyPoints: 20
    Rep Power: 530
    JB12182 has a spectacular aura about. (+250) JB12182 has a spectacular aura about. (+250) JB12182 has a spectacular aura about. (+250) JB12182 has a spectacular aura about. (+250) JB12182 has a spectacular aura about. (+250) JB12182 has a spectacular aura about. (+250) JB12182 has a spectacular aura about. (+250) JB12182 has a spectacular aura about. (+250) JB12182 has a spectacular aura about. (+250) JB12182 has a spectacular aura about. (+250) JB12182 has a spectacular aura about. (+250)
    JB12182 is offline
    You hit it right on the head the guy is a genetic freak. Sometimes you can't get it like some other people.
    Reply With Quote

  14. #14
    Registered User lostdaytomorrow's Avatar
    Join Date: Jul 2005
    Posts: 232
    Rep Power: 215
    lostdaytomorrow will become famous soon enough. (+50) lostdaytomorrow will become famous soon enough. (+50) lostdaytomorrow will become famous soon enough. (+50) lostdaytomorrow will become famous soon enough. (+50) lostdaytomorrow will become famous soon enough. (+50) lostdaytomorrow will become famous soon enough. (+50) lostdaytomorrow will become famous soon enough. (+50) lostdaytomorrow will become famous soon enough. (+50) lostdaytomorrow will become famous soon enough. (+50) lostdaytomorrow will become famous soon enough. (+50) lostdaytomorrow will become famous soon enough. (+50)
    lostdaytomorrow is offline
    What ever happened to AJ?
    Reply With Quote

  15. #15
    Brahs be mad cell-tech-ABUSE's Avatar
    Join Date: Dec 2007
    Location: Maine, United States
    Age: 24
    Stats: 5'6", 152 lbs
    Posts: 2,512
    BodyPoints: 927
    Rep Power: 5805
    cell-tech-ABUSE is a name known to all. (+5000) cell-tech-ABUSE is a name known to all. (+5000) cell-tech-ABUSE is a name known to all. (+5000) cell-tech-ABUSE is a name known to all. (+5000) cell-tech-ABUSE is a name known to all. (+5000) cell-tech-ABUSE is a name known to all. (+5000) cell-tech-ABUSE is a name known to all. (+5000) cell-tech-ABUSE is a name known to all. (+5000) cell-tech-ABUSE is a name known to all. (+5000) cell-tech-ABUSE is a name known to all. (+5000) cell-tech-ABUSE is a name known to all. (+5000)
    cell-tech-ABUSE is offline
    I do:
    3x Seated Barbell Shoulder Press
    3x Seated Dumbbell Shoulder Press
    2x Lateral Raises
    2x Cable Lateral Raises

    Then...
    3x Laying Lateral Raises (on your belly on an incline bench)
    4x Reverse Flies (for rear delts)
    From -420K to freedom! -Misc Vampire Crew-
    Reppin' da Miscellaneous Crew homie
    Reply With Quote

  16. #16
    A Registered Mesomorph Ravishing_Rick's Avatar
    Join Date: Oct 2008
    Stats: 5'11", 190 lbs
    Posts: 76,986
    Rep Power: 81562
    Ravishing_Rick has a brilliant future. Third best rank! (+40000) Ravishing_Rick has a brilliant future. Third best rank! (+40000) Ravishing_Rick has a brilliant future. Third best rank! (+40000) Ravishing_Rick has a brilliant future. Third best rank! (+40000) Ravishing_Rick has a brilliant future. Third best rank! (+40000) Ravishing_Rick has a brilliant future. Third best rank! (+40000) Ravishing_Rick has a brilliant future. Third best rank! (+40000) Ravishing_Rick has a brilliant future. Third best rank! (+40000) Ravishing_Rick has a brilliant future. Third best rank! (+40000) Ravishing_Rick has a brilliant future. Third best rank! (+40000) Ravishing_Rick has a brilliant future. Third best rank! (+40000)
    Ravishing_Rick is offline

    beats me
    ஜmisc pharaohஜ Misc #1 AssMan ω.*۩*legendary misc status*۩* *duolingo crew*
    ★ ★ ★ ★ M.M.T ☆☆☆☆ T.M.T ☆☆☆☆ T.B.E ★ ★ ★ ★ ravishing-asses@tumblr
    No Sloot Can Hurt A Man With Options~ Ravishing_Rick
    all my bishes foreign
    owes MikeHawkBiggums reps X10
    Reply With Quote

  17. #17
    Registered User Blizzard589's Avatar
    Join Date: Feb 2008
    Age: 27
    Stats: 6'1", 218 lbs
    Posts: 8,031
    Rep Power: 25231
    Blizzard589 has much to be proud of. One of the best! (+20000) Blizzard589 has much to be proud of. One of the best! (+20000) Blizzard589 has much to be proud of. One of the best! (+20000) Blizzard589 has much to be proud of. One of the best! (+20000) Blizzard589 has much to be proud of. One of the best! (+20000) Blizzard589 has much to be proud of. One of the best! (+20000) Blizzard589 has much to be proud of. One of the best! (+20000) Blizzard589 has much to be proud of. One of the best! (+20000) Blizzard589 has much to be proud of. One of the best! (+20000) Blizzard589 has much to be proud of. One of the best! (+20000) Blizzard589 has much to be proud of. One of the best! (+20000)
    Blizzard589 is offline
    heavy military press
    lateral raises
    relt delt raises
    play basketball
    Planted like a tree beside the river of truth.
    Reply With Quote

  18. #18
    Banned Mr.NoPrint's Avatar
    Join Date: Nov 2009
    Age: 15
    Stats: 6'0", 193 lbs
    Posts: 6,825
    Rep Power: 0
    Mr.NoPrint is a glorious beacon of knowledge. (+2500) Mr.NoPrint is a glorious beacon of knowledge. (+2500) Mr.NoPrint is a glorious beacon of knowledge. (+2500) Mr.NoPrint is a glorious beacon of knowledge. (+2500) Mr.NoPrint is a glorious beacon of knowledge. (+2500) Mr.NoPrint is a glorious beacon of knowledge. (+2500) Mr.NoPrint is a glorious beacon of knowledge. (+2500) Mr.NoPrint is a glorious beacon of knowledge. (+2500) Mr.NoPrint is a glorious beacon of knowledge. (+2500) Mr.NoPrint is a glorious beacon of knowledge. (+2500) Mr.NoPrint is a glorious beacon of knowledge. (+2500)
    Mr.NoPrint is offline
    Originally Posted by CartierWatch View Post
    They look like ****ing alien spiders or some **** in that pic. Yuck. Id hate to be that tall.
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts