|
did you gain any weight?
you look good already but cant tell a difference
__________________
Age: 27 Height 5'9ish, Current weight: 189.6.
Started 7/18/08: weight 229, 38 waist, large shirts.
11/22/08: initial goal made 170, 32 waist, medium shirts.
11/22/08-02/18/09: bulked to 195, 3.5k-3.8k calories, all 3 macros.
2/19-5/13/09: cut again to 159, around 2.2k calories, all 3 macros, then keto at the end.
6/1-11/8/09: bulk (164 to 198) "keto/anabolic" diet, 3800-4400 calories.
11/9-: Keto cut time again.....
|
Linear Mode
