First time

[BurnRN717]

OK here is the first keto log that I am going to put up here. Definetly need some assistance in the diet.

Break fast: 3 eggs with 5 pieces of bacon
snack: 2 cans of tuna with 2tbsp of miracle whip
lunch chicken breast approx 5 oz with 1 cup broccoli and salad and 2 slices of cheese
snack: ISOPURE protein shake
dinner chicken breast approx 5 oz with 1 cup broccoli and salad and 2 slices of cheese


I come out to

Calories 2,143
Fat 98.8 882 41 %
Saturated 35.0 312 15 %
Polyunsaturated 12.3 110 5 %
Monounsaturated 36.5 326 15 %
Carbohydrate 25.8 96 4 %
Dietary Fiber 5.9
Protein 278.5 1,160 54 %
Alcohol 0.0 0 0 %

Fat (41%) Carbs (4%)
Protein (54%) Alcohol (0%)

I know I need more fat though. Any tips? I am looking for around 2000 calories. I am 5'11" and weigh 274 with 38% body fat. Want to lose the BF.