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Old 04-11-2009, 04:58 PM   #1
//\\//ate-\\//\\//elt
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MSM...how much?
I am about to undergo shoulder surgery and afterwards I will start taking Joint-V but I also want to take some bulk MSM alongside.

So my question is how much MSM should someone of my size and situation take daily?
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Old 04-11-2009, 05:16 PM   #2
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anybody at all?
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Old 04-11-2009, 05:50 PM   #3
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Quote:
Originally Posted by WeltDog View Post
anybody at all?
I take up to 3 pills a day.
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Old 04-11-2009, 05:50 PM   #4
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Quote:
Originally Posted by Reese89 View Post
I take up to 3 pills a day.
How much per pill though? 1000g?
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Old 04-11-2009, 05:58 PM   #5
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You don't need much MSM, its about 900-1000 mg per day. You can take that in 2 or 3 doses. You can get an all in one pill if you like.

Make sure to focus on your rehab post surgery.
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Old 04-11-2009, 06:01 PM   #6
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Quote:
Originally Posted by MegaPump View Post
You don't need much MSM, its about 900-1000 mg per day. You can take that in 2 or 3 doses. You can get an all in one pill if you like.

Make sure to focus on your rehab post surgery.
okay thanks and yeah I am going to cuz I don't want to have to go back again...
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Old 04-11-2009, 06:13 PM   #7
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1000mg 2x a day should be fine for your size

get the capsule form
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Old 04-11-2009, 06:15 PM   #8
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Quote:
Originally Posted by WeltDog View Post
How much per pill though? 1000g?
Yes, 3 1000mg pills. Morning, Afternoon, Post Workout, and Sometimes even a 4th pill before bed.
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Old 04-11-2009, 09:20 PM   #9
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Quote:
Originally Posted by irata View Post
1000mg 2x a day should be fine for your size

get the capsule form
Yeah this ^^^ is what I think I am going to go with, 1000mg in morning and before bed.
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Old 04-12-2009, 09:25 AM   #10
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Are there really any side effects if it is overused besides gas?
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Old 04-12-2009, 06:03 PM   #11
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What about the powder...what would be good to mix it with, juice?
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