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  1. #1
    Registered User jorge92's Avatar
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    Question is 315 deadlift good?

    my friend said he had a 315 deadlift that wasnt his max for some school weight lifting thing but he dosent look big is that good??

    edit: hes like 6 foot + and around 160lbs. he dosent look big at all. the sad thing is he has pictures so i have to believe him lol.
    Last edited by jorge92; 04-10-2009 at 09:13 AM.
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  2. #2
    Creatine Enhanced deadbycheese's Avatar
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    Any teen that can deadlift 315 is pretty strong.
    "Squatting 405 lbs your first time doesn't mean you're strong it means you failed geometry." - Newbtime

    I rep back.
    I neg back.
    Pics or negs.
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  3. #3
    Registered User nmcdeano7's Avatar
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    depends how big your friend is and how often he tells lies
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  4. #4
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    i'm 225, wtf does that mean lol.
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  5. #5
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    Yes, IMO, it's good for a teen. Take the average kid from your high school, I bet he can't DL 315.
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  6. #6
    Registered User ice_man89's Avatar
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    depends on age, size, time training etc

    well done him for actualy deadlifting
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  7. #7
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    Id bet the average teen now days cant DL 200lbs, Certainly not from my Secondary School.
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  8. #8
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    Depend's on alot of different factors.
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  9. #9
    Registered User jorge92's Avatar
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    hes like 6 foot + and around 160lbs. he dosent look big at all. the sad thing is he has pictures so i have to believe him lol.
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  10. #10
    Registered User bello23's Avatar
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    I my self deadlift 315 for 3 on my last set and WITH GOOD FORM
    Alot of people do it incorrectly. but if your a medium build, in 11th grade, it says, that 345 is considered good, 315 isnt even listed
    so i guess Alot of people cant do it, cause i deadlift more then all my friends, but its nothing special. I think 405 and up is like impressive
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  11. #11
    Registered User henryrox's Avatar
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    Originally Posted by jorge92 View Post
    my friend said he had a 315 deadlift that wasnt his max for some school weight lifting thing but he dosent look big is that good??

    edit: hes like 6 foot + and around 160lbs. he dosent look big at all. the sad thing is he has pictures so i have to believe him lol.
    Don't worry so much about your friends' PR's. You'll be making a lot more progress focusing on your own gains and PRs instead of wondering so much about others.
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  12. #12
    Registered User jorge92's Avatar
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    Originally Posted by henryrox View Post
    Don't worry so much about your friends' PR's. You'll be making a lot more progress focusing on your own gains and PRs instead of wondering so much about others.
    hey thanx man and i have been the thing is was was surprised he could do so much.
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  13. #13
    Southern Brah theculture's Avatar
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    Originally Posted by BEEFBUILDER2009 View Post
    theres no incorrect way of lifting a weight off the ground.
    you=NEWB

    I saw a guy the other day doing deadlifts, and of course he was skinny and looked new to lifting.
    He would keep his legs 100% straight, and hunch his back over to pick up the barbell.... his form was 200% WRONG.

    YOU MUST FIRST USE YOUR LEGS, THEN USE YOUR BACK. You must keep your back counter-hunched. Arch it so that your ass sticks OUT.

    I can only deadlift maybe 230lb max...... if your friend is 6'0 160 and really can DL that, he must be a strength of nature
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  14. #14
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    Originally Posted by BEEFBUILDER2009 View Post
    theres no incorrect way of lifting a weight off the ground.
    negged retard
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  15. #15
    Registered User TylerPflueger's Avatar
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    I would say a 400 and up deadlift for highschool would be impressive but it just depends on different factors like weight and other things.
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  16. #16
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    Originally Posted by BEEFBUILDER2009 View Post
    Stats: 6'0", 168 lbs

    im nowere near a newb. explain to me why the worlds strongest men hutch the **** out of their deadlifts. im way stronger than your frail excuse for a body lol just aying.,

    because they've trained properly[sp?] and there professionals. you need correct form otherwise your going to screw up your back so bad.
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  17. #17
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    Originally Posted by TheProphecy View Post
    i'm 225, wtf does that mean lol.
    means ur 14
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  18. #18
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    Originally Posted by Supercows View Post
    means ur 14
    ohhhhhhh
    if i deadlift 236 will that make me 15
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  19. #19
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    I dont know, I can deadlift 350lbs, but I dont think I am strong.
    1k+ people.
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  20. #20
    ¯\o_(ツ)_o/¯ av1atic's Avatar
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    its not good on these forums
    some how everyone is deadlifting 4 plates+ now lolz
    please respond
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  21. #21
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    when I did deadlift I was up to 305

    now I can only do like 280-290 meh.
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  22. #22
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    Originally Posted by TheProphecy View Post
    ohhhhhhh
    if i deadlift 236 will that make me 15
    ....no
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  23. #23
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    Originally Posted by av1atic View Post
    its not good on these forums
    some how everyone is deadlifting 4 plates+ now lolz
    e-stats. as soon as something comes up everyone is like o well im only 14 and 5'4 and i can deadlift 450 lbs am i doing good?
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  24. #24
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    Originally Posted by BEEFBUILDER2009 View Post
    Stats: 6'0", 168 lbs

    im nowere near a newb. explain to me why the worlds strongest men hutch the **** out of their deadlifts. im way stronger than your frail excuse for a body lol just aying.,
    Vidz or I'll make a crack about how the only beef you build is from in-n-out burger.
    "The only reason that you're getting in shape is that so you can get through the workout." - Seinfeld
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    ¯\o_(ツ)_o/¯ av1atic's Avatar
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    Originally Posted by m3driver09 View Post
    e-stats. as soon as something comes up everyone is like o well im only 14 and 5'4 and i can deadlift 450 lbs am i doing good?
    "i deadlift 300 is that good?"

    "well...its a decent start...i was deadlifting 405 after 5 months of training"
    please respond
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    Registered User Cyze's Avatar
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    Originally Posted by theculture View Post
    you=NEWB

    I saw a guy the other day doing deadlifts, and of course he was skinny and looked new to lifting.
    He would keep his legs 100% straight, and hunch his back over to pick up the barbell.... his form was 200% WRONG.

    YOU MUST FIRST USE YOUR LEGS, THEN USE YOUR BACK. You must keep your back counter-hunched. Arch it so that your ass sticks OUT.

    I can only deadlift maybe 230lb max...... if your friend is 6'0 160 and really can DL that, he must be a strength of nature
    I saw a guy the other day doing the same thing.... expect he was pulling 315. His back must have hurt after.
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    Registered User blazeboi's Avatar
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    im 6'3 223 and i dead lift my last time 410 btw im 15
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    Originally Posted by BEEFBUILDER2009 View Post
    theres no incorrect way of lifting a weight off the ground.
    wat????? Are you serious?
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    Registered User da_cards's Avatar
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    wat was wrong with the lift. Any deadlift is legit as long as you get it up. Just some can cause injury if not lifted properly. But like I said nothing wrong with that lift.
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  30. #30
    Registered User da_cards's Avatar
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    Ya I said that guy had a good lift
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