Was wondering what is the best angle to set the bench for incline DB press? Really lagging on the upper pecs and I've been doing the incline at 30 degress angle from horizontal.
Is that alright?
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04-10-2009, 06:08 AM #1
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04-10-2009, 05:30 PM #12
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04-10-2009, 05:41 PM #13
Sometimes, just a slight change in angle from 90 degrees can make a big difference in your chest development, and especially if you've been training for a long time. I'll occasionally put a couple of 25 pound plates under the legs of one end of a flat bench, and use that small incline.
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04-10-2009, 05:44 PM #14
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04-10-2009, 08:16 PM #15
It has already been said. Varying the angles works the best. Don't be afraid to take it up around 55-60. The key is to keep your hand grip at about a 45 degree angle. Don't keep your hands parallel to your body or perpendicular, but half way inbetween. This takes stress of the deltoids and puts it back on the pecs so even though you are doing a higher angle you are still hitting the upper pecs. If you can track down the Charles Glass video it demonstrates this.
Also, consider doing all your exercises at different angles. Example, I do dumbell press at around 55-60. Barbell incline around 45. Incline Flyes around 30 or so. Then you can change them all up every once in awhile. Though if you want to adjust your angle for barbell, you likely will have to use the smith machine as incline benches are usually at a fixed angle.
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04-10-2009, 09:35 PM #16
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04-11-2009, 12:55 AM #23
I like 45 degrees at the max... i can get a good stretch on the upper pecs if I pay attention to what I'm doing that way. 30 Degrees is the general incline though. If you work on your MMC and pushing from the armpits you'll get it either way..
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04-11-2009, 03:02 AM #24
For everyone who's said change the angle--even if only slightly--gladiators, I salute you! OP, best advice you could get.
There really IS no "best" angle, although there will be some angles better than others. Personally, I can't do inclines at 45-degrees; they jack my shoulders too much, so I stick the bench at roughly 30-35 degrees. However, after a few workouts, I can feel myself getting stale, so I lower or raise it a bit. The only other thing I'd suggest is changing the position of the dumbbells; most guys hold it the usual way--palms up. For a change, try holding the 'bells parallel to each other and lowering slowly. (I know this isn't what you specifically asked for, but this little change often helps in addition to changing up the angle at which you do the movement)."Don't call me Miss Kitty. Just...don't."--Catnip. Check out the Catnip Trilogy on Amazon.com
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04-11-2009, 05:07 AM #25
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04-11-2009, 10:23 AM #27
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