I use to be lean, never gained weight. Always 6'3 180ish. Now I'm 210, which is fine, but the weight seems to have gone to my belly. It seems that ever since I quit smoking cigarettes, my appetite has increased x5. I picked up drinking a bit more with the deletion of cigarettes, which is probably my main problem. I've cut back drinking, but the fat isn't going anywhere.
I don't know how to work out really...specifically for belly fat loss.
So u guess I'll go to the gym and run on the treadmill, what do I do next?
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01-07-2014, 02:18 PM #1
So I'm 27 years old now and getting belly fat.. ..
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01-07-2014, 02:30 PM #2
- Join Date: Feb 2013
- Location: United Kingdom (Great Britain)
- Posts: 1,924
- Rep Power: 1239
Cut done with - basically unsuccessful first bulk as I did put on a lot of fat to go with the little muscle I added. I know what I did wrong first time round and won't be repeating it. Looking forwards to being able to eat a few hundred more calories!! At least I know I can cut fat efficiently: went from 143lbs to 120lbs and from 35in to 29in waist.
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01-07-2014, 02:33 PM #3
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