Why you should deadlift!

[ak_11]

what makes 160lbs to your 165lbs much different?

[T-REXXX]

what makes 160lbs to your 165lbs much different?

5lbs

[samsuperjew]

what makes 160lbs to your 165lbs much different?

10-15 lbs

i use my lowest daily weight as my "stat" weight+ i r manlet

15lbs

this

[someonefat]

both have godly genetics

whats ur point?


edit: ^spring break

proportions, deads generally will give you a wider waist from all the mass ext look at ronnie for example of this. Had some of the most mass in lower back area ever as well as huge waist for bodybuilding. He also loved deads, as seen in 800lbs for reps energy depleated 5% bodyfat or so.

Look at pics of the waist, Konstantinov looks not nearly as big, though I'm pretty sure his back is just as huge, because his waist looks twice as big.

[samsuperjew]

proportions, deads generally will give you a wider waist from all the mass ext look at ronnie for example of this. Had some of the most mass in lower back area ever as well as huge waist for bodybuilding.

Look at pics of the waist, Konstantinov looks not nearly as big, though I'm pretty sure his back is just as huge, because his waist looks twice as big.

i hope you aren't pinning hgh gut on deadlifts

[Iaskwhynot]

both have godly genetics

whats ur point?


edit: ^spring break

But sam this thread is invalid because you deadlift a shotload and your only 165!

[Delusional]

10-15 lbs

i use my lowest daily weight as my "stat" weight+ i r manlet


this

strong math, you have let your jew bankers and accountants down

[samsuperjew]

But sam this thread is invalid because you deadlift a shotload and your only 165-175!

still.... i try to stay semilight for my strength..(low diet)'


+ my genetics =/= most peoples

[ak_11]

10-15 lbs

i use my lowest daily weight as my "stat" weight+ i r manlet


this

your deadlift is high, so w/e all respect lol

[samsuperjew]

dont mention my deadlift

that is not what this thread is about

[samsuperjew]

no i was not

tune in for my next meet (june 13th) coming to a forum near you

[Iaskwhynot]

still.... i try to stay semilight for my strength..(low diet)'


+ my genetics =/= most peoples

Just sayin diet will be more important then exercises you choose for size gains. People can always get by without deadlifting you would just have to use several other compounds.

[samsuperjew]

yeah, but whats gonna send a bigger signal to your brain to start synthasizing protein more efficiantly? an excercise that works almost your entire body, or a curl that works like 3%

[Iaskwhynot]

compounds not isos i said btw

So you could do Pendlay rows, bent BB rows, T bar rows, shrugs, hacksquats and call it a day imo.

Or just deadlift

[LankedOut]

Deadlifting is against my religious beliefs.

[Arlecchino]

also you got my amber_b troll banned u ass

Maybe if you were not trolling, you would not have gotten yourself banned, ever think of that?

Amazes me how people can blame others for their own failure to follow the rules.

[dkfan9]

dude just squat and dead it gets your legs big and **** and thats good and just get big as **** and thats all to worry about

[ptwa9]

Case is rested. Cross-examination?

[VenomER]

One of these guys does not deadlift, the other is world record holder in deadlift and very lean 270.





reason wolf might have one of best v tapes in bodybuilding could be from lack of deadlifts just sayin...

no to be a dick or something , both of those guys have huge backs , but look at the spinal erectors of Wolf's back, i dont think they are up to par with the rest of his back, do u? now go compare with Dorian Yates or Ronnie and see what im talking about..deadlifts add so much thickness in ur back-its unreal.

[someonefat]

no to be a dick or something , both of those guys have huge backs , but look at the spinal erectors of Wolf's back, i dont think they are up to par with the rest of his back, do u? now go compare with Dorian Yates or Ronnie and see what im talking about..deadlifts add so much thickness in ur back-its unreal.

different poss plus offseason of wolf, but yes somewhat but also hurts v taper which is what I was talking about and dorian and ronnie both are notorious as having huge waists and being very blocky/huge everywhere. Now seems olympia is moving away from that look.



pic of ronnie to show how huge spinal erectors make waist look huge

[someonefat]

compare to wolf not so blocky, could be from lack of deadlifts? I wouldn't want him to ruin his perfect v taper, his back needs work no doubt though because of the mass freaks that have unreal backs but once he does and he can without deadlifts he will be Mr. O

[BeanieWells]

You're a ****ing idiot if you think people can't get big without deadlifting

[HardWorkandRest]

Deadlifting is a staple excersize for a backworkout. When you workout, it is usually to increase muscle size. Deadlifting will aid in that goal. So why wouldn't you want to deadlift?

[NathanielS]

DieselFella didn't deadlift till like 3 weeks ago and was bigger than 90% of the teen section haha.

They're skinny either because their diets are atrocious or they've just started. Anyone can get perfectly muscular without it.

Fail thread Sam. However people SHOULD deadlift :]

[seanie345]

i dont deadlift anymore either.

feel overall better lol

[user787877877]

Forgot to wish you a Happy Passover Sam

[TheMightyManlet]

Just stfu did you even read my post? I clearly said I had an injury, check my ****ing journal if you don't believe me. I would love to deadlift.

And 160lbs what are you talking about? You're 2 inches taller than me and 5lbs heavier... oh that makes you so superior doesn't it?





Plus this..

jew ur a fgt / thread

[Source2006]

jew ur a fgt / thread

this

[scott_lycan]

I have to agree with SSJ on this one.

DL.

[Loctus]

i hope you aren't pinning hgh gut on deadlifts

I hope you aren't pinning igf-1 gut on hgh