Why you should deadlift!
Originally Posted by tonksie93
Originally Posted by xZxChrisOriginally Posted by fivetenOriginally Posted by BrettSmityOriginally Posted by Big-KahunaOriginally Posted by CaptainBazookaOriginally Posted by PunkRockPeteOriginally Posted by fitnessnewbOriginally Posted by tehmaestroWe used to do deadlifts (incorrectly), and my buddy said it hurt his back, so we stopped for a little bit. Started again last week and I can't wait to DL again (in 4-5 hours actually) -- especially since I've brushed up on my form and helped him with hisOriginally Posted by MayerrrOriginally Posted by iloveher44Originally Posted by TheMightyManletOriginally Posted by Canes416Originally Posted by SorBor
not ONE of these posters was above 160 lbs lean, (except maybe the 6'3'' guy) and none of them deadlift consistently
i rest my case
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Results 1 to 30 of 116
Thread: Why you should deadlift!
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04-09-2009, 10:36 PM #1Mensch Status Achieved
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Why you should deadlift!
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04-09-2009, 10:38 PM #2ch4mp10n
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mozel tov.
there are no shortcuts to any place worth going.
hard work pays off, so i take no days off.
ΣΦΕ Sound Mind, Sound Body
Quest to 10k; I Rep Back 5k+
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04-09-2009, 10:39 PM #3Banned
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alot of muscular people deadlift, i have a friend bigger than most on the teen boards who doesnt deadlift and still has a wide back
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04-09-2009, 10:42 PM #4Registered User
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im 6'0 and 195 right now with 14% bf. (im hoping cause of dirty bulking). I dont deadlift. I cant cause my back is messed and everytime i do deadlifts i hurt my back. and its NOT because of bad form(i asked 2 personal trainers at the gym and like 3 huge guys for a form check. bad genetics or something?
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04-09-2009, 10:42 PM #5Registered User
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I will say the same ****in **** as I said in the other thread
I know a ****in huge amount of people 10 times ur ****in size who dont deadlift
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04-09-2009, 10:43 PM #6Franco Behring BJJ
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na i love deadlift i mean they r my favorite lift but you can get big with other lifts..
squats are even more productive then deads... pullups,dips,press are all good lifts... you dont have to deadlift.
but not to would be boring, i cant imagine not deadlifting... gym would suck.
also deads are hard just like squats so lots of ppl avoid them with some stupid excuse of being injured, and i bet they got injured cause of them being stupid and doing dumb lifts with dumb form..
im amazed at all the retards that injure themselves and now cant squat and dead.... not that injuring yourself makes u a dumbass but i see soooo many ppl saying they r injured... im like wtf is everyone doing.ADMA Muay Thai gym.
SQUAT(ATG)- 275 (x15)
DEADLIFT- 445 (x 6 W/CHALK)
PRESS- 195 (3x5)
DIPS- bw+55lbs-----3x8
PULLUPS- bw+70lbs-3x8- MAX 110lbs added so around 305 total weight.
-STOP BEING A "FRIEND" AND FINISH THE DEAL.
betheseducer.com {meet women,attract women,seduce women}
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04-09-2009, 10:43 PM #7Mensch Status Achieved
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i'm too lazy to go to the other thread and copy and paste my result
is there any reason they dont?
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04-09-2009, 10:45 PM #8Registered User
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becuz they dont ****in careOriginally Posted by Sam94Chem
they do isolation exercises for hamstrings
they do a lot of leg press, lunges etc..
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04-09-2009, 10:45 PM #9not actually a goose
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Deads are my favourite exercise.
And to answer the thread's title, because they're Sam's, too.Meet: 440/248/485 = 1173@144 sp
My powerlifting log - http://forum.bodybuilding.com/showthread.php?t=135067661&page=39
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04-09-2009, 10:46 PM #10Mensch Status Achieved
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how long have they been training?Originally Posted by Alexandre76
and i'm also sure they have some kick ass genetics
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04-09-2009, 10:47 PM #11Sheepdog Breh
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my back is ****ed up so I'm not doing deads right now but its killing me I miss them so much
Workout Journal: http://forum.bodybuilding.com/showthread.php?t=111135351
"I dont got abs... so how do I do an ab pose? just let my gut hang?" - Davidthefat
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04-09-2009, 10:48 PM #12Mensch Status Achieved
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that sucks man, get well soonOriginally Posted by Born2Grow
my back is ****ed up so I'm not doing deads right now but its killing me I miss them so much
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04-09-2009, 10:49 PM #13Registered User
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I dont want to argue with youOriginally Posted by Sam94Chem
I just meant to say that u dont absolutely need to deadlift to get big
dont get me wrong, deadlift and squat are the king, but sure as hell you can get big without them
just like there are people who have very good chest and they dont even bench press
Stan Mcquay for exemple
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04-09-2009, 10:50 PM #14Registered User
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this.Originally Posted by Alexandre76
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04-09-2009, 10:51 PM #15Banned
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jew ur a fgt / thread
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04-09-2009, 10:52 PM #16Banned
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thats pretty much itOriginally Posted by T-REXXX
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04-09-2009, 10:53 PM #17Registered User
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sam is just mad since he is small, yet he can deadlift decent weight. Oh great you have decent deadlift, your back is still small.
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04-09-2009, 10:54 PM #18Banned
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I lol'd. + I'm aware.Originally Posted by polishurpolish
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04-09-2009, 10:55 PM #19Registered User
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you're still fat... so u mad too?Originally Posted by someonefat
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04-09-2009, 10:55 PM #20Mensch Status Achieved
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well played, except dont use genetic freaks as an exampleOriginally Posted by Alexandre76
i'm not saying they are the end all best exercise for bodybuilders ever, i'm just pointing out that if you can.... why not?
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04-09-2009, 10:57 PM #21Banned
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sam realisticly your stats are 185 bench 315x5 dl and 225 squat just stfu k thx
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04-09-2009, 10:59 PM #22Mensch Status Achieved
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why do you say that...Originally Posted by T-REXXX
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04-09-2009, 10:59 PM #23Franco Behring BJJ
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yeah but he hits chest somehow whether be it via dips.Originally Posted by Alexandre76
i personally stopped benching over a year ago...
but theres alot of ppl out there that are not obssesed on how they look like a girl and want and worry about getting stronger or training for performance and not just looks.
alot of ppl r above that.
but yeah deads and squats are 2 things that if everyone did there would be alot more size and power out in every gym.ADMA Muay Thai gym.
SQUAT(ATG)- 275 (x15)
DEADLIFT- 445 (x 6 W/CHALK)
PRESS- 195 (3x5)
DIPS- bw+55lbs-----3x8
PULLUPS- bw+70lbs-3x8- MAX 110lbs added so around 305 total weight.
-STOP BEING A "FRIEND" AND FINISH THE DEAL.
betheseducer.com {meet women,attract women,seduce women}
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04-09-2009, 11:25 PM #24Banned
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you just annoy me, and I'm kinda drunk right now so you annoy me x2...Originally Posted by Sam94Chem
like we all know you have a strong dl, but yeah you don't need to say in every thread, blah blah 500lbs, blah 460x2 w.e man we get it..
you don't need to dl to get swole.
also you got my amber_b troll banned u ass
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04-09-2009, 11:27 PM #25Registered User
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Pics: NoneOriginally Posted by Jason283
log: http://forum.bodybuilding.com/showthread.php?t=151274263
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04-09-2009, 11:28 PM #26Mensch Status Achieved
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she was scarin me :/, and i am semi drunk, so my thraed discretion isn't what it should beOriginally Posted by T-REXXX
it takes skill to get anything off of manischevitz (jew wine)
edit: i havn't even mentioned my deadlift (cept my log obviously) since i made this account
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04-09-2009, 11:28 PM #27Registered User
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Will post pics when i figure out where the cord is for my camera.Originally Posted by justin94
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04-09-2009, 11:29 PM #28Registered User
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One of these guys does not deadlift, the other is world record holder in deadlift and very lean 270.
reason wolf might have one of best v tapes in bodybuilding could be from lack of deadlifts just sayin...
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04-09-2009, 11:29 PM #29Heartthrob?
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I doubt your drunk on a school night kiddo....Originally Posted by Sam94Chem
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04-09-2009, 11:30 PM #30Mensch Status Achieved
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both have godly genetics
whats ur point?
edit: ^spring break
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