Chest/Shoulder/Tricep day

[Billy417]

Has anyone tried this and got good results I am thinking about doing, Flat Bench, Incline DB, DB flyes, Seated Shoulder Press, and military press, skull crushers and dips. Is this any good need some opinions.

[D6A6N6I6E6L6]

Better to split them on on different days tbh

[lftuntild3ath]

Has anyone tried this and got good results I am thinking about doing, Flat Bench, Incline DB, DB flyes, Seated Shoulder Press, and military press, skull crushers and dips. Is this any good need some opinions.

That is 1/3 of a push/pull/legs routine. It works very well, because they are all used for the same type of movements; in this case, pushing exercises.

[LSXdr]

I do this! I do 2 working sets of 10-15 reps of the following
Incline
Flies
Flat
Military press
Side raises
Rear delts
Close grip bench
Skull crushers
1-arm extentions

Works good for me!

[PoettXD00]

Has anyone tried this and got good results I am thinking about doing, Flat Bench, Incline DB, DB flyes, Seated Shoulder Press, and military press, skull crushers and dips. Is this any good need some opinions.

Id rearrange to put the shoulder press first excersise.

[idkwhattoput]

Id rearrange to put the shoulder press first excersise.

not this
put whatever you feel you need more work on first
since theyre all pushing exercises your muscles are gonna be getting more tired after every exercise since youre using your tricep for everything and sometimes shoulder/chest

[Medinaaaa]

I do this! I do 2 working sets of 10-15 reps of the following
Incline
Flies
Flat
Military press
Side raises
Rear delts
Close grip bench
Skull crushers
1-arm extentions

Works good for me!

Just follow this, pretty much my routine also. Except I use DB for flat bench. And use 8-10 rep range but it's working for me

[Billy417]

And I would prolly do 3 sets on everything.

[Warrenar]

Should have a day just for shoulders IMO.

Chest/tr split is good though

[Khris132]

Should have a day just for shoulders IMO.

Chest/tr split is good though

^
Good workout strong workout > Going easy so you can work multiple muscle groups

[PoettXD00]

not this
put whatever you feel you need more work on first
since theyre all pushing exercises your muscles are gonna be getting more tired after every exercise since youre using your tricep for everything and sometimes shoulder/chest

having db press after flat incline and db flyes o.O hes better off doing it as the first excersise as long as he warms up he'll be fine. I dont suggest doing military press and the seated press(assuming your doing db shoulder press)

[gtslmfao]

You don't need that much volume.

[Franke75]

Thats what my push day looks like. Cept i add lat raises. Imo you need another should exercise. Im no expert tho

[Billy417]

You don't need that much volume.

What should I consider changing then?

[shaneaunt]

My chest/shoulder/tricep day


Bench press 3x5

[Billy417]

So this is what I did today tell me if it is to much or to little.

BB Bench Press
DB Incline Press
DB Flyes
Seated Shoulder Press
Military Press
Powerpartials
Shrugs (Thinking about putting them on back day)
Dips
Skull Crushers

[Billy417]

So this is what I did today tell me if it is to much or to little.

BB Bench Press
DB Incline Press
DB Flyes
Seated Shoulder Press
Military Press
Powerpartials
Shrugs (Thinking about putting them on back day)
Dips
Skull Crushers

bump