Hello everyone. Here's a little bit about whats been going on with myself. I use to take weight lifting very seriously! However Ive had a few kids and just haven't had the time nor motivation to do anything. As you can see in my avatar pic, that was the peak shape i got my body in. I was weighing about 165 lbs there, i weigh about the same now just not as near as cut or in shape. So now its been a few years and im wanting to start all over again. So i guess im calling out for some help, and asking if someone can give me a good workout routine and diet that i could follow daily. Any advice would be great, or if you guys could refer me to any good books that have good routine and diet that i could follow on a daily basis. Any advice or info would be great!
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04-09-2009, 08:44 PM #1
I need a good daily workout routine and diet!
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04-09-2009, 08:49 PM #2
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04-09-2009, 10:46 PM #3
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04-11-2009, 12:15 PM #4
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04-11-2009, 01:04 PM #5
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