PHAT Training variation

[willldabeast]

I haven't been getting much stronger lately but still improving on hypertrophy.
I was thinking of trying Layne Norton's PHAT training idea.

I was thinking do one week heavy 3-6 reps (deads, rows, bench, bb curls, etc)
Then one week 8-12 reps with more cable stuff, preacher curls, etc.

What do you think would be best?
one week heavy, one hypertrophy then repeat...or two weeks heavy two weeks hypertrophy then repeat?

[drd0013]

I personally do 1 week heavy 1 week hypertrophy and 1 week pyramid and repeat. Working pretty well so far, gained good amount of strength and muscle

[willldabeast]

thanks for the input, anyone else?

[jacpot]

Since I hit my body parts twice a week, I do one heavy workout in the beginning of the week, and one light workout later on in the week.