How Muchow Much Protein For The Night For One Sitting

[PETER-LEE]

What do u think guys??I'm getting ready for a contest.I'm 3 weeks out.I wonder how much protein could i take before sleep.I don't want to take to much cause i'm afraid it will store in fat but on the other way i think it's better to take more than not enouhg.I ussualy take 60-70 grams off egg protein and mielcar casein mix in a shake.Is it enough-too much???i'm 5'7'' and 210lbs.How much protein coud a body digest for 7-8hours night?NOTE that i alwayc do cardio before sleep and about 10-12 sets for the abs.i do another cardio in the morning and in the afternoon 2 hours weight workout so very active.i'm endo-mezo

[Simmo0508]

You should know that sorta stuff yourself man. We aren't you.

It's best you find out yourself how your body handles things and reacts etc. Noone here can just pull out some random ass number and hand it to you and say good luck. Doesn't work that way.

If you want some numbers to compare to from other guys perhaps, i have about 60g in my last meal before bed. Either from eggs or chicken. Lately anyway.

[devo09]

if your asking this question....and your 3 weeks out....your in trouble...

[PETER-LEE]

ok ok i understand.but i bet there's a max level of protein intake for one sitting to take.things look easyer when u eat every 2-3,5 hours but what about 7-8hours rest.egg protein digest 5-6hours casein 6-7 hours but the amount??if the protein will digest all the 6-8 hours than it's ok but does it??i'm 3 weeks out and i don't want to get fat or bloated but on the other way i don't want to burn muscles. i even started to take digestive enzymes to that shake

[PETER-LEE]

no i'm asking about it many peaple for a long time and all i hear is.....mmmmmmm hmmmmmm it depends or something like that.here u have many info.2 hours cardio per day,2 hours weight workout per day 6 times a week.i drink that shake after cardio and 10-12 sets of abs and than go to sleep.i also take digest enzymes,4 grams aakg,4 grams taurine,hmb, dibencozide,bcaa 6 grams to that shake

[Simmo0508]

There are no concrete time limits or rules.

Things like that are totally dependant on the individual at hand. Hence why you yourself should know your body by now, especially like that guy said you're 3 weeks out.

[PETER-LEE]

it's not that easy as u say.even if u train many years u don't know ur body at full 100%.i hope that when i take too much it doesent store in fat bud just goes down in the morning in the toilet session hehe:-)

[macstuff101]

take 20 g and set your alarm twice to wake you up in 4 hrs then 8 and drink the other 20g when you wake up and total 60 by morning.

[PETER-LEE]

not that easy-regeneration is worse when u brake the sleep

[macstuff101]

ya but its like 110% anabolic so wouldnt that just cancel out?