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  1. #1
    Registered User Mikael92's Avatar
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    you can try reverse lunges off a box too. those feel way more natural to me. but split squats are great as well....really focus on driving off that front heel. you can also do bulgarian split squats....just a split squat with the back foot elevated....gives you more range of motion.
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    Legio X Gemina Noviomagus's Avatar
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    the static lunge is also a very good exercise.
    it has shorter range of motion but is also less stressfull on the knees.
    you can hold a barbell(EZbarbell works very well too) under/in between your legs also instead of on your shoulders.(safer when you cannot hold the weight anymore).
    done this with 130 kilo.
    I'm no Hulk but I do know this exercise a musclekiller.
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