My stats: I'm 4'10 and weigh 115lbs but look like I weigh much more than that. From the research I've done, I'm an endomorph. I tend to gain weight all over, from the face to the upper thigh. I used to work out pretty steadily a couple of years ago and gained some muscle in my biceps and my calfs but the rest of my arms, legs and back remained fat. Now I've lost what muscle I had. So I'm starting back at square one. I'm currently taking Xenadrine and so far, so good. I took this when I lost all my weight the first time and had super results. I'm also looking at taking Taraxatone and getting Cutting Gel. Now that I've gotten a jump start on the weight/fat loss, I'm looking to develop nutrition, workout & supplement programs. What I'm looking to do is get my weight/body fat down and build muscle(not looking to look like Joanie Lauer/Chyna but would like it on a smaller scale) I don't have access to a gym but can purchase some home equipment(live in an apartment so I don't have a lot of room)
So my questions are:
1) Do I lose the weight/body fat first, then work on bulking up a little(I plan on doing some weight training to stimulate my metabolism anyway) or do both at the same time?
2)Anyone got any good diet plans or what should I be eating as far as protein/carbs?
3) I'm going to be working out at home and have limited space. So what home equipment should I be looking for as far as cardio and weight training go? And which is better, a treadmill or one of the total gyms?
4) What supplements should I be taking? I've heard things like GLA, CLA, HgH, etc.
5) Could someone come up with a workout plan for me?
I know this is long and I lot to ask but from what Ive been reading, I'm sure someone can help. Thanks!!!