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Mixes well and tastes great in both. I take it with milk pre-workout or as meal replacement for more calories, and always with water for quicker absorption post-workout.
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Jeet Kune Do/MMA & Plyometrics Specialist
"Using no Way as Way , having No Limitation as Limitation"
http://forum.bodybuilding.com/showthread.php?t=115238291
25 lbs of muscle gain!
Everybody wants to be a body builder but 'aint no one want to lift no heavy ass weight
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