Hi guys,
I want to start working a bit my lower chest, but there is no decline bench where I train. There is a flat and incline bench and there is also a decline situp bench, but the lower part is sitting on the floor and there is no rack above it.
Any exercices I could perform to work this part of the chess without a decline bench?
Thanks!
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04-07-2009, 03:32 PM #1
Working lower chest without decline bench?
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04-07-2009, 03:35 PM #2
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04-07-2009, 03:36 PM #3
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04-07-2009, 03:36 PM #4
- Join Date: Nov 2006
- Location: Danville, California, United States
- Age: 51
- Posts: 1,910
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I would guess that you could still do DB presses on the decline sit-up bench.
Likewise, doing a flat flye while turning the pinky side of the DB in near the top hits the lower chest very well.
And don't forget dips.
But in all honesty, simply hitting flat movements will likely adequately stimulate your lower pecs.
Best,Dr Clay Hyght, DC, CSCS, CISSN
www.DrClay.com
www.Labrada.com
Labrada Nutrition: "The Most Trusted Name in Sports Nutrition!"
The above is for informational purposes only and is not meant to be used as medical advice. Always consult your doctor prior to beginning any new diet, supplementation, or exercise program.
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04-07-2009, 03:46 PM #5
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04-07-2009, 04:16 PM #6
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