i'm comming off a strength oriented program (add 50 bench cycle) i'd like to deload for a weak ( take it easy , lower weights,intensity) and then get back on a traditional mass program. but are there any specific precautions i should take to make sure i maintain my gains?
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04-07-2009, 07:25 AM #1Registered User
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deloading after a strength program.
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04-07-2009, 07:28 AM #2Original Pro Natural Kunt
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not really, jus keep your cals up.Originally Posted by pojo18
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04-07-2009, 07:30 AM #3As long as you sleep and eat enough you shouldn't lose strength in a week...the whole point of a deload is to help your CNS and muscles heal and combat overtraining.Originally Posted by pojo18
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04-07-2009, 04:49 PM #4Registered User
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thnx for answers. any other opinions?
Reps to all BJJ/grappling/MMA bros.
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