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  1. #1
    Misc. Weatherman B_Nelley35's Avatar
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    Does a Keto diet fight ACNE?

    This is my third week on Keto and I have to say my Acne has never been this good! Clear face for the first time in a LONG time. It could also be the stress relief of working out, but damn wat gives? Any credence to this?
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  2. #2
    "Full House" KLMARB's Avatar
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    Yes, depending upon your genetics. Dairy and grains are implicated in the development of acne, as well as carb based nutrition.......
    I'll take arrogance and the inevitable hubris over self-doubt and lack of confidence, anyday.......
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  3. #3
    Registered User swimmer32's Avatar
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    I'm not sure if there are studies on this or not - but it appears that a number of people have had the same results as you OP.
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  4. #4
    Does I have catabolismz? TaoistWarrior's Avatar
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    A friend of mine switched to this diet several months ago. It was actually reccomended to her by her dermatologist, who said acne is often caused by yeast growth in the skin. When you are eating lots of carbs, byproducts of carbohydrate metabolism are excreted through the skin. This feeds the yeast, and acne gets worse.

    My skin got better after doing the AD for a month or so. Same thing happened to everybody I know who did/does the diet.
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  5. #5
    Registered User anniesbay's Avatar
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    Ditto. My dermatologist told me to cut out wheat, corn, soy, sugar, and dairy because I had been on every drug regimin possible and they no longer worked. I thought she was crazy and I didn't do it. Then I found the keto diet. Three weeks in it dawned on me that I had cut out the very foods she had recommended! It's easier to change your diet when people say "you can eat this and this," rather than "you can no longer eat this and this." Anyway, people keep commenting on my skin being clearer which keeps me motivated on the keto diet.
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  6. #6
    Misc. Weatherman B_Nelley35's Avatar
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    Quite amazing eh? I wonder why this hasnt been talked about recently. Seriously this is the first time ive been totally clear in years.
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  7. #7
    Registered User infiction's Avatar
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    Same here

    +1 more for keto
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  8. #8
    st stempleman's Avatar
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    same here perfectly clear had small clogged pores on my nose since i was prob. 14. a month in there gone as with everything else
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  9. #9
    Misc. Weatherman B_Nelley35's Avatar
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    Wow,

    I'm about 4 weeks into Keto and after about the first week 0 outbreaks. Not even a small blemish on my face. QUITE AMAZING guys! This is motivations just in itself to keep going.
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  10. #10
    meh JimJo's Avatar
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    Originally Posted by B_Nelley35 View Post
    Wow,

    I'm about 4 weeks into Keto and after about the first week 0 outbreaks. Not even a small blemish on my face. QUITE AMAZING guys! This is motivations just in itself to keep going.
    Wow this makes me so want to start keto diet, I hope my acne will soon change too!
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  11. #11
    Beer and Ice Cream spak's Avatar
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    I have had some great results in the past 3 days alone. My face looks a lot better already, and I have not had to really touch my acne meds at all. Also, the skin on my entire body looks better in my opinion, doesn't look all dry like it used to be.
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  12. #12
    Registered User trance__dreamer's Avatar
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    Smile

    Originally Posted by TaoistWarrior View Post
    A friend of mine switched to this diet several months ago. It was actually reccomended to her by her dermatologist, who said acne is often caused by yeast growth in the skin. When you are eating lots of carbs, byproducts of carbohydrate metabolism are excreted through the skin. This feeds the yeast, and acne gets worse.

    My skin got better after doing the AD for a month or so. Same thing happened to everybody I know who did/does the diet.
    ^^ this. when i consume sugar (not even just sugar...i see the same results w/ bread, etc, too) my acne goes away completely. when i consume sugar/bread, etc, it comes back full force.

    i posted in another thread a few mins ago that this is just 1 more reason to not consume sugar. xD
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