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  1. #1
    905 til i decide L1FTHVY's Avatar
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    any supplements i can take for a harder erection?( serious)

    Miscers,

    lately i've been noticing my boners haven't been as rock solid. i dont have ED because i still get boners all the time randomly.

    but i do have sex and jerk off alot. ( no e brag or e stats)



    is there anything that you think i could take that isn't gonna give me gyno or anything..?



    reps for serious good answers
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  2. #2
    Registered User jase_is_ace's Avatar
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    jelqing
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  3. #3
    Canadian Detainer blumpkin415's Avatar
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    Stop banging ugly chicks, or keep your eyes firmly closed with a bag on her head.
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  4. #4
    500 Internal Server Error GuybrushThreepwood's Avatar
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    watermelon (serious)

    http://www.webmd.com/erectile-dysfun...natural-viagra

    July 1, 2008 -- Men hoping for some fireworks in their love life this Fourth of July may want to skip the burgers and beer at the barbecue and eat plenty of watermelon.

    Watermelon may be a natural Viagra, says a researcher. That's because the popular summer fruit is richer than experts believed in an amino acid called citrulline, which relaxes and dilates blood vessels much like Viagra and other drugs meant to treat erectile dysfunction (ED).

    "We have known that watermelon has citrulline," says Bhimu Patil, PHD, director of the Fruit and Vegetable Improvement Center at Texas A&M University, College Station. Until recently, he tells WebMD, scientists thought most of the citrulline was in the watermelon rind. "Watermelon has more citrulline in the edible part than previously believed," he says.

    How could watermelon be a natural Viagra? The amino acid citrulline is converted into the amino acid arginine, Patil says. "This is a precursor for nitric oxide, and the nitric oxide will help in blood vessel dilation."

    So, the burning question: How much watermelon does it take?

    "That is a good question," Patil says. Unfortunately, "I don't have an answer for that."

    He does know that a typical 4-ounce serving of watermelon (about 10 watermelon balls) has about 150 milligrams of citrulline. But he can't say how much citrulline is needed to have Viagra-like effects.

    He's hopeful that someone will pick up on his research and study the fruit's effect on penile erections.
    Watermelon's Viagra-Like Effects

    On hearing about the Texas finding, Irwin Goldstein, MD, editor-in-chief of The Journal of Sexual Medicine, was underwhelmed. Suggesting a man feast on watermelon to boost performance, he says, "would be the equivalent of someone dropping a beer bottle in Minneapolis, where the Mississippi River starts, and hoping to see it make an impact on someone in New Orleans."

    "To say that watermelon is Viagra-like is sort of fun," says Goldstein. "But to even vaguely hope that eating watermelon will alleviate ED is misleading."

    "The vast majority of Americans produce enough arginine," adds Goldstein, medical director of Alvarado Hospital Medical Center, San Diego, and clinical professor of surgery, University of California San Diego School of Medicine. "Men with ED are not deficient in arginine."

    Though arginine is required to make nitric oxide, and nitric oxide is required to dilate blood vessels and have an erection, "that doesn't mean eating something that is rich in citrulline will make enough arginine that it will lead to better penile erections," Goldstein says.

    Goldstein has served as a consultant for many companies that make ED drugs.

    Calling watermelon a natural Viagra is "clearly premature," says Roger Clemens, DrPH, adjunct professor of pharmacology and pharmaceutical sciences, University of Southern California, Los Angeles, and a spokesman for the Institute of Food Technologists.

    Clemens studied the amino acid arginine himself, researching a supplement to improve vascular flow for patients with hardening of the arteries or atherosclerosis. He has since abandoned that line of research, he says.

    It can require a lot of watermelon to boost blood levels of arginine, he adds. In a study published in 2007 in Nutrition, he says, volunteers who drank three 8-ounce glasses of watermelon juice daily for three weeks boosted their arginine levels by 11%.

    Watermelon is low in calories and provides potassium and the phytonutrients lycopene and beta-carotene, in addition to the citrulline.

    Clemens' advice on watermelon and the Fourth of July? "Put salt on it and enjoy."

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  5. #5
    鬼佬 lzer00nel's Avatar
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    Originally Posted by GuybrushThreepwood View Post
    so citrulline is what he needs to look for?+
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  6. #6
    905 til i decide L1FTHVY's Avatar
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    could i just take citrulline instead?

    or arginine maybe??
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  7. #7
    Registered Manlet Issobolic28's Avatar
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    It's really all about diet and excersise.
    I may be pushing 40 biologically; but not physically or mentally.
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  8. #8
    905 til i decide L1FTHVY's Avatar
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    Originally Posted by Issobolic28 View Post
    It's really all about diet and excersise.
    ahaa

    my diet is spot on. i have it in a microsfot excel spreadsheet

    and i pump weights 4x a week intensely

    425 deadlift

    365 squat
    275 bench
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  9. #9
    鬼佬 lzer00nel's Avatar
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    Originally Posted by L1FTHVY View Post
    ahaa

    my diet is spot on. i have it in a microsfot excel spreadsheet

    and i pump weights 4x a week intensely

    425 deadlift

    365 squat
    275 bench
    when was the last time you got your cholesterol checked? bodybuilding diet hit you pretty hard on that front
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  10. #10
    Registered Manlet Issobolic28's Avatar
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    Originally Posted by L1FTHVY View Post
    ahaa

    my diet is spot on. i have it in a microsfot excel spreadsheet

    and i pump weights 4x a week intensely

    425 deadlift

    365 squat
    275 bench

    I am sure you do. But, i am giving you how to do it for free
    I may be pushing 40 biologically; but not physically or mentally.
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  11. #11
    905 til i decide L1FTHVY's Avatar
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    Originally Posted by lzer00nel View Post
    when was the last time you got your cholesterol checked? bodybuilding diet hit you pretty hard on that front
    i dont think i have ever had it checked/ i guess i should get blood work done

    Originally Posted by Issobolic28 View Post
    I am sure you do. But, i am giving you how to do it for free

    i dont understand this at all
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  12. #12
    I regret nothing SwoleCat33's Avatar
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  13. #13
    Registered User deadlee's Avatar
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    Originally Posted by L1FTHVY View Post
    i dont think i have ever had it checked/ i guess i should get blood work done




    i dont understand this at all
    have your testosterone levels checked as well, just to make sure you're not on the lower side
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  14. #14
    The English are coming Auser's Avatar
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    You could stop fapping if sex is regular. Or take Viagra lol
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  15. #15
    peakin hard _dopamine_'s Avatar
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    levitra
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  16. #16
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    In before Dat Dere.....
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  17. #17
    How stupid are you Miles? Booch913's Avatar
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    I've noticed a difference with Arginine. I take 3-1000mg. tablets. One in the am, one at lunch and one at night. If you want, you can take 2 about an hour before sex. It's worked for me and it's cheap. I use Now brand, it's about $11. You'll notice a better workout pump as well if you take it before you work out.
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  18. #18
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  19. #19
    's gonna fall A_Hard_Rain's Avatar
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    i've heard good things about arginine helping. pretty much any NO supplement would help i think, gets more blood flowing to penis = harder erection
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  20. #20
    oui oui --Zam's Avatar
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    If your BF is really high it could affect. If that the case cut!

    No e-brag but my erection are so solid a unholy force from Belzebute itself could not put it down.
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  21. #21
    Registered User DoctorV's Avatar
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    Try Yohimbine. They usually give that to people on medications that might bring about sexual dysfunction/decreased libido.
    *Official Misc Doctor and (legal) drug dealer*
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  22. #22
    OG of the Mountains whtmthiker's Avatar
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    arginine ftw, horny goat weed, longjack. Look up a product called ejaculoid. And if you aren't doing cardio, start.
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  23. #23
    Hypotheses Non Fingo Errorist's Avatar
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    Originally Posted by A_Hard_Rain View Post
    i've heard good things about arginine helping. pretty much any NO supplement would help i think, gets more blood flowing to penis = harder erection
    I always hear this but I swear they have the opposite effect on me. After a few weeks of taking them, even my sex drive drops.
    "Watch your thoughts, for they become words. Choose your words, for they become actions. Understand your actions, for they become habits. Study your habits, for they will become your character. Develop your character, for it becomes your destiny."
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  24. #24
    I like reptilian beef backinbusiness's Avatar
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    **** this is how black people have huge shlongs...

    (STRONG NO RACIST)
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  25. #25
    Registered User cocaine_emotion's Avatar
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    4g - 6g of maca + daily kegels + cardio = tearing up your girl
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  26. #26
    Is it lunch yet? always_eating's Avatar
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    Originally Posted by L1FTHVY View Post
    Miscers,

    lately i've been noticing my boners haven't been as rock solid. i dont have ED because i still get boners all the time randomly.

    but i do have sex and jerk off alot. ( no e brag or e stats)



    is there anything that you think i could take that isn't gonna give me gyno or anything..?



    reps for serious good answers
    Ejaculoid FTW

    http://www.bodybuilding.com/store/gol/ejac.html
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  27. #27
    Registered User Quizzler's Avatar
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    Dat dere cell tech.
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  28. #28
    Registered User antiRIPchuck's Avatar
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    swimming helps with all that stuff
    also, what is your diet like?
    don't neglect your cardio
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  29. #29
    Bukowski TreeDiddy's Avatar
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    Paravol

    http://www.bodybuildingforyou.com/su...o-paravol.html

    Currently taking it, trust me it works. Not only is it great for all things sex related, it brings many lulz when you bust 4 huge ropes down a girls throat.
    Xavier Musketeers.

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  30. #30
    Prove you're worth a damn DJohnson's Avatar
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    Stop taking EC or any other vasodilators a few days before if possible. Makes a big difference.
    History: Mar, 2001: 135lbs @ ~14% | Nov, 2004: 245lbs @ ~40% | Dec, 2006: 168lbs @ 5.5%ish | Nov, 2008: 177lbs @ 5.5%ish
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