Quote:
Originally Posted by Garyboy
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They just called my GYM and they are sending us some samples. I will let you know what I think.
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The Spike Diet is published and the 1st advanced copies will be available on October 16th!
www.spikediet.com
For more information and to pre-order.
Bodybuilding.com is mentioned in the book.
After years of struggling with my weight, I finally tweaked my diet plan to provide
long-term fat loss and the ability to still eat my favorite foods.
My highest weight= 330lbs
My biggest pair of pants= size 46in waist.
Spike Diet Forum
http://muscleandbrawn.com/forums/spike-diet/
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