Cottage cheese has a higher % protein than milk of the same milk fat %
however different brands have different macros because of sugar they add back in.
My question is, does anyone know what the natural macros would be without sugar added back in because I am planning on trying to make my own using skim milk.
Thread: Cottage cheese macros
04-06-2009, 05:49 PM #1
- Join Date: Jul 2008
- Location: United States
- Stats: 5'2", 999 lbs
- Posts: 35,942
- Rep Power: 1074567
Cottage cheese macrosFounder of MMDELAD
"Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)
Does Not Count Macros Crew
"Think in terms of limits and the result is limitation
Think in terms of progress and the result is progression"
Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head