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  1. 04-05-2009, 02:18 PM #1
    iamblade
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    Calorie Deficit/Surplus

    When running the calculations for a calorie deficit or surplus, do you subtract any calories lost during cardiovascular activities?
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  2. 04-05-2009, 03:24 PM #2
    CharliC
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    Yes. You're subtracting from/adding to your maintenance calories, which includes any cardio.
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  3. 04-05-2009, 06:27 PM #3
    dimasso69
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    Originally Posted by CharliC View Post
    Yes. You're subtracting from/adding to your maintenance calories, which includes any cardio.
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