I'm 5'11'', 160lbs, around 12% bf (I think), 18years old
I want to enter a 2 ½month bulk session to reach maximum 175lbs (will be a lot of fat I know), but ideally, 170lbs with as less fat as possible.
After that, I'm going to start keto diet for 1½month to lower my bf% at 8-10% while trying to not lose any muscles... Does it sound realistic?
Also, pics to estimate my BF%
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01-20-2007, 04:28 PM #1
Is this a realistic goal? Also, please estimate my BF% (REPS)
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01-20-2007, 04:39 PM #2
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You don't look 12% to me, prolly 10%. And a 2 month bulk is basically a waste of time. You'll gain a lot of fat and just have to run and maybe gain a couple pounds, not worth it.
My shortest bulk was 4 months, and i only gained about 5 pounds of muscle to 15 pounds of fat.US ARMY Noncommissioned Officer
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01-20-2007, 04:44 PM #3
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01-20-2007, 04:59 PM #4
you look about 12% to me.
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01-20-2007, 05:31 PM #5
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01-20-2007, 06:16 PM #6
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01-20-2007, 06:21 PM #7
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