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Old 04-04-2009, 04:26 PM   #1
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Ultima & multi...

Just a little concerned that on days when taking Ultima along with my multi (Ortho Core), I'm getting far too large of a dose of b vitamins.

Matt, Andro, anyone else knowledgeable, what would be the best protocol to take with your multi on days when using Ultima? Thanks.
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Old 04-04-2009, 04:43 PM   #2
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I skip on my multi on the days I use Ultima.
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Old 04-04-2009, 05:20 PM   #3
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interested in taking this in the future anyone have any real reason if skipping multi is worth it?
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Old 04-04-2009, 06:55 PM   #4
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I thought I read in the huge Ultima thread Mat recommends not taking a multi with B within 2-3 hours of taking Ultima. That's what I have been doing.
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Old 04-04-2009, 06:57 PM   #5
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Quote:
Originally Posted by Garyboy View Post
Just a little concerned that on days when taking Ultima along with my multi (Ortho Core), I'm getting far too large of a dose of b vitamins.

Matt, Andro, anyone else knowledgeable, what would be the best protocol to take with your multi on days when using Ultima? Thanks.
I usually just stick with Ultima.
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Old 04-04-2009, 06:59 PM   #6
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Quote:
Originally Posted by JayLS1-327 View Post
I thought I read in the huge Ultima thread Mat recommends not taking a multi with B within 2-3 hours of taking Ultima. That's what I have been doing.
this, its water soluble so you should be completely fine.
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Old 04-04-2009, 07:00 PM   #7
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If you workout in the morning like I do, wait until PWO to take your multi.
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Old 04-06-2009, 06:22 AM   #8
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Quote:
Originally Posted by Garyboy View Post
Just a little concerned that on days when taking Ultima along with my multi (Ortho Core), I'm getting far too large of a dose of b vitamins.

Matt, Andro, anyone else knowledgeable, what would be the best protocol to take with your multi on days when using Ultima? Thanks.
When do you train?
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Old 04-06-2009, 06:17 PM   #9
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Quote:
Originally Posted by dtrain13 View Post
When do you train?
Uusually around 1 in the afternoon.

Thanks for all your help, guys.
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Old 04-07-2009, 05:02 AM   #10
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Quote:
Originally Posted by Garyboy View Post
Uusually around 1 in the afternoon.

Thanks for all your help, guys.
Take it first thing in the morning and you'll be fine.
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