For sh*ts and gobbles.... wut?

[gobbles]

havent lifted in a while, football+lifting=worn out gobbles.

Speed squats with SSB
warmed up
335X8X2
felt surprising good for not doing any box squats in a month, so very happy

Good mornings with SSB
205X5
245X3
265X3
285X3

Speed deads from a 3 1/2 deficit
405X1
405X1
435X1
435X1
455X1
455X1

Not bad, could be better, maybe I should have done these before good mornings.

thats all, whenever I lift I'll post here, which for a while will be twice a week probably.

[gobbles]

havent posted in a while, but have had some decent lifts, benched 225 for 9 last tuesday, squats worked up to 405X3 off a box, and deadlifted for the first time in 3 weeks, and first time heavy since football started which was 7 weeks ago and pulled 500X3, so when football is over and its 100% lifting again I expect to tear some **** up.

[gobbles]

Hey ho, yeah, Lifting has been on halt, mainly because of football, and a fractured fibula and several small tears in my lateral meniscus has really messed up my lifting, but it was worth it, looks like i'm going to get a good scholarship and save a lot of money.

Starting tomorrow I am going back into lifting seriously, I dont feel the time off and even the injuries have greatly affected me, several days ago I did 300X3 for speed squats fairly easily, and pulled 475X3 fairly easily, so thats great news for me. Hopefully I will be able to blow past my old numbers soon, tomorrows deadlifts, so we'll see how the first intense workout goes.

[Galindo62]

I just fell in love with you brah (no homo)

[gobbles]

I just fell in love with you brah (no homo)

uh thanks brah

Deads today

225X5
315X5
405X5
455X3 on the third rep I felt a twinge in my knee, I know I could have pulled two more reps, but I stopped. I had physical therapy yesterday and my legs and knee where sore from that, oh well.

1 arm DB rows
3X100'sX10

pulldowns
3XIDKX10

that was all for today, I'll do hamstring stuff when I have my next thing of phsical therapy.

[Galindo62]

Tell us more about the football.

[gobbles]

Tell us more about the football.

well, it looks like I might be going to ferris state for DE, however I need to gain some weight, also I could be going as a fullback or tight end because they where impressed with my blocking. idk what else to say.

Bench
135X10
185X10
225X8
245X5
245X3

CGBP
135X10
155X10
185X8

DB lateral raises
40'sX4X10

Tri Extensions
idkX4X10

thats all for today, going to do more friday before physical therapy.

[gobbles]

sorry, internet has been down a few days, but my lastworkouts where

Squats
135X10
225X10
275X8
315X5
335X5
355X3

happy with thses considering the extreme lack of squats I have been doing.

Pullthroughs

4XidkX10

one armed db rows
100'sX4X10

then some hip and hamstring work.

I also had a deload bench day, only thing really heavy was 225X9.

I am not doing a equipped competition until July, so I am stopping westside and am going to use Jim wendlers 5/3/1(friend has the book) for several months until it gets closer to the comp then I'll switch back over to westside.