For sh*ts and gobbles.... wut?

[gobbles]

Yeah, I guess I'll make a log for the hell of it. I'm a powerlifter, I have competed, and equipped is better than raw, just sayin. I'm 16, and weigh 206-208 atm, bulking up to compete in the 220's at my next competition in july, then maintain and hopefully compete at a somewhat lean 220 in november.

As of now, my raw lifts are

Squat- 475-500, did 465 a few weeks back and it flew up, definately have 20+ lbs. in me still.

Bench- 300 is my best bench, I failed 305 not long ago.

Deadlift-575-600 pulled 565, but it went up pretty easy, definately have more in me.

So hoping to add a lot strength, and yeah, thats about it.

TODAYS(4/3/09) WORKOUT

DE Box Squats(off a box about 2 in. below parallel, I have it set there so I can assure hitting depth every time.

45X5
135X5
225X5
275X3
Add inzer breifs(with their whopping 10 lb. carryover!)
315X8X2

These flew up, felt real good, taped these, and comparing them to the westside guys training tapes, I should sit back a tad more, and keep my back a little more upright.

Deficit Speed Deads(Sumo, which I suck at)

365X1
365X1
2in. deficit 365X1
" "
4in. deficit 365X1
" "

Yeah these where good, fast and explosive, still doesnt compare to my conventional..

Romanion deads off a 6in. deficit
185X10
" "
" "
" "

Reverse Hyper(homemade brah)
4 sets of 10, no weight, and they felt great.

One Arm DB rows
100X10 for 4 sets

Pulldowns
Idk the weight, but 4 sets of 8(hey that rhymes)

Standing weighted crunches
Idk the weight, 4 sets of 10

And then some ankle exercises, for ankle rehabilitation, and pulled the sled for about 10 minutes, weather sucked so had to cut it a little short.

Yeah, good day.

[PumpinPaddy]

nice numbers, im subbing to this

what numbers are you hoping for at the comp?

[gobbles]

Originally Posted by PumpinPaddy

nice numbers, im subbing to this

what numbers are you hoping for at the comp?

Its equipped, and I havent worked in gear that heavily recently, pressed 365 of a one board in the shirt a little over a month ago I then did 385 of a one board but it was a touch and go(how I did it idk..) so I guess this is what I'm hoping for.

Squat-600+
Bench-400
Deadlift- 600+

its a few months away, so the goals could end up being more.

[gobbles]

Before I start, big congrats to andy bolton with his 1008.6 lb. deadlift, I dont know him personally, but I still respect the hell out of him.

DE bench

Warmups
I use 3 differant grips for DE bench, close, somewhat close, and regular(for me its pinkies on rings)

185X3X3(weightXrepsXsets)

Add band doubled around wrists(this is more of a training tool to help you pull the bar apart as you bench, which activates the triceps more so. It forces you to pull apart because of the band tension pulling your arms in, so when you go to bench without them, you still try to pull the bar apart. I have noticed its been helping with my bench, so cant complain)
185X3X5

All flew up nicely, good fast reps, could still be a little faster off the chest imo.

CG bench(this was just take a weight, and rep it to failure, I decided to just do close grips)

225X12 Went well, good speed, had another rep, maybe two if I wanted to blow a blood vessel, but no spotter so didnt want to risk it incase I stalled out, besides I had more stuff to do.

Dips, Havent done these in a while, so decided to shake things up

BWX12X4

Seated Overhead DB Press

70'sX10X4 Went good, was thinking of going up to 80's, but tris where really getting worn on the last 2 sets, so decided against it.

V-Bar Rows

Idk weight, but 4 sets of 8

Then finished up with pull aparts with the band, good workout today.

[TkOliTk]

Nice man, your strong as f0ck, I remember you from a while back. Any recent pics?

[gobbles]

Originally Posted by TkOliTk

Nice man, your strong as f0ck, I remember you from a while back. Any recent pics?

I was going to take some today, but the flash wont work on the camera(it will take a vid, but not pictures, go figure?) hopefully in a few days I will have some up.

[gobbles]

was going to deadlift today, but didnt feel so great, so did good mornings instead.

Good Mornings

warmup
185X5
205X3
225X3
245X1
275X1
300X1

Had more in me, but felt meh today, my training partner who uses no knee bend on his GM's, and has only been able to lift seriously for the last few months after his knee surgeries put up a PR of 255.

Romanian Deads

Idk weightX8-10X6

Reverse Hypers

4X10

BB rows

185X4X8

Standing cable crunch

8-10X4

decent workout, hopefully better wednesday.

[gobbles]

ME Upper

warmup
135X8
185X8
225X6
2 board
225X3
275X3
300X1
315X1
330X0

The 315 went up good, the 330, not so much, I suck at 2 boards for some reason, good thing the shirt helps me in that region hehe.

edit forgot to add these, semi-fail

DB presses for reps

80'sX20X2

Lying DB extensions(these are not skullcrushers)

idk weightX8X6

Seated side raises

idk weightX8X4

Face pulls

idkweightX10X4

not bad, not great.

[gobbles]

Good day, pretty intense, plus my workout partner was there so we could check each others form and such.

DE box squats
warmup
225X3
275X2
add briefs
315X2 repsX8 sets
all went up easy and fast, so went for a somewhat heavy double of 405X2, went up fast, so yay.

Deficit Deads
365+90lbs of chainsX1X3
2-3 in deficit
365+90lbs of chainsX1X3
All fast, went up good

Lunges

Idk weightX8X6

1 Arm DB rows(high rep, need heavier DB's

100'sX15X3

Shrugs

idkX8X4

and finished with some obliques, good day.

[gobbles]

its late, but I have an updated pic in my bodyspace, I might post more tomorrow or sunday

[gobbles]

DE Bench
warmup
165+50Lbs. of chainsX8X3

went good, went up fast, still need more speed.

DB bench for reps

80'sX20

DB tri extension variation(dont remember exact name of it)

50'sX8X4

DB lateral raises

25'sX10X4

Pullthrough Bar(just got this) pulldown variation

idk weightX8X4

good day, reverse band deads tomorrow

[gobbles]

ME lower

Reverse Band deads(avg. band, bar comes off the bands a little below the knee)
warmup
405X3
495X2
550X1
600X1

win, as soon as the bar comes off the bands it just gives you a big kick in the ass, the 600 was hard, but good.

Reverse Hypers

no weightX4X10

Pullthroughs(I <3 my pullthrough attachment

idk weightX6X8

BB rows

185X4X8

then some light good mornings and called it a day, was very nice, going to start working with the deadlift suit more, going to pull big.

[PumpinPaddy]

good job on deads - do you pull sumo or conv.?

[gobbles]

Originally Posted by PumpinPaddy

good job on deads - do you pull sumo or conv.?

conventional, sumo was never my forte, just doesnt feel right.

[Wintermule]

How much is your deadlift non-band?

And strong gobbles brah, I wanna pour my baby gravy all over you.

[gobbles]

Originally Posted by Wintermule

How much is your deadlift non-band?

And strong gobbles brah, I wanna pour my baby gravy all over you.

I loled hard.

As for my regular deadlift, probably pushing 600, my reverse band deads arent much more then my regular deads, when my best band dead was 550, my best regular dead was 540.

[Wintermule]

Damn u strong.

y so strong u ****.

What's the difference between an apple and a dead gobbles? I don't cum on an apple before I eat it.

[gobbles]

Originally Posted by Wintermule

Damn u strong.

y so strong u ****.

What's the difference between an apple and a dead gobbles? I don't cum on an apple before I eat it.

you rewriting dead baby jokes brah?

[Wintermule]

Definitely not sir. If someone has used that joke before, they must have stolen it from me just now.

[samsuperjew]

lmfao at thread title

subbed

[gobbles]

Originally Posted by Wintermule

Definitely not sir. If someone has used that joke before, they must have stolen it from me just now.

I have heard similiar ones to it, excpet a baby is used instead.

Originally Posted by Sam94Chem

lmfao at thread title

subbed

mirin creetivikskee tawentz?

[samsuperjew]

si senor

[gobbles]

super jew speed postin, you have it, praise allah or whatever your guys god is

[gobbles]

Reverse band bench
warmup
to 3 board
315X3
335X5
2 board
335X3
365X1
1 board
365X1
385X1
To chest
400X0

Not bad, definately could be better

DB extension variation

40'sX6X8

Bent over lateral raises

30X4X8

Cable rows

idk weightX4X8

good day, squats on friday.

[samsuperjew]

zomg holy ****.... strong ass benching

what color bands?

[gobbles]

Originally Posted by Sam94Chem

zomg holy ****.... strong ass benching

what color bands?

greens, average tension.

[samsuperjew]

wow strong greens

those things are ****ing beasts, they are MONSTERS

[gobbles]

Originally Posted by Sam94Chem

wow strong greens

those things are ****ing beasts, they are MONSTERS

well, not all the bands are the same colors, but you can tell which is which by size, infact all the mini's are leftovers from the bigger bands. Bench shirt work next week, going to be some really heavy weight moved(I hope)

[samsuperjew]

at what weight of bench did you start doin it reverse band

[gobbles]

Originally Posted by Sam94Chem

at what weight of bench did you start doin it reverse band

worked up to 225X5 then added the bands.