NEED HELP CANT Figure Out Food Intake Percentages on Get Shredded Diet!F**k this

[scott25]

Alright so your supposed to go off your body weight, mines 196.You times that by 10 to get your total calorie intake mine would be 1960. Your food intake should be Protein 30-35% Carbs 10-15% and Fats 55-60%. Now HOW do I get the total intake in grams for each nutrient.

[Chris_co]

Alright so your supposed to go off your body weight, mines 196.You times that by 10 to get your total calorie intake mine would be 1960. Your food intake should be Protein 30-35% Carbs 10-15% and Fats 55-60%. Now HOW do I get the total intake in grams for each nutrient.

* Protein contains 4 calories per gram
* Carbohydrates contain 4 calories per gram
* Fat contains 9 calories per gram

Total = 1,960 calories

30% protein = 588 calories of protein = 147 grams of protein
10% carbs = 196 calories of carbs = 49 grams of carbs
55% fats = 1,156 calories from fat = 128 grams of fat

I did that fast, but I think it's right.

Check out www.fitday.com too

[Elmy]

* Protein contains 4 calories per gram
* Carbohydrates contain 4 calories per gram
* Fat contains 9 calories per gram

Total = 1,960 calories

30% protein = 588 calories of protein = 147 grams of protein
10% carbs = 196 calories of carbs = 49 grams of carbs
55% fats = 1,156 calories from fat = 128 grams of fat

I did that fast, but I think it's right.

Check out www.fitday.com too

95% diet?

[Chris_co]

95% diet?

I was thinking the same thing, but I just went with his numbers

[backherms]

Why not just hit 1g protein per lbs, 0.20g fat per lbs, and fill the rest with fat?