Should you take citrulline malate every day or just on training days?

[Thewintersaiyan]

I've been doing a lot of research and I cant seem to find a definitive answer on weather you should take citrulline malate every day like creatine and beta alenine or weather you should only or only need to take it on training days. any help guys? (this is my first post btw. Hope I'm doing it right.

[eatyourspinach]

In regards to exercise acute dosing of citrulline is effective so I would just save it for training days unless you are taking it for general cardiovascular health in which case you could take it every day

[Misctake7]

In regards to exercise acute dosing of citrulline is effective so I would just save it for training days unless you are taking it for general cardiovascular health in which case you could take it every day

^This. Depends what type of benefits you're wanting from it. Performance in the gym is just training days. Bloodflow for general health then you can take daily.

[NurseGray]

Everyone here has is covered. Gym Performance you want to take it on training days. Overall health you want to take it daily.

[kbayne]

Everyday personally. Too many health benefits to pass up.

[Farley1324]

Everyday personally. Too many health benefits to pass up.

Same. I check my pre workouts for citrulline content and occasional add some to them (or intra workout), but I also take a couple grams twice a day on non training days

[poison]

Taking 3-4gr twice daily is outstanding for recovery and performance. Everyone should try it once.

[TheFugitive]

Daily if its in your budget

[urg862]

I personally take at least 2-3g daily. I've been taking 6g of pure l-cit pre-workout as of late .