So i have a close friend whos trying to say that your diet has nothing to do with your gains in bodybuilding. anyone want to explain for him ?
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- Join Date: Feb 2009
- Location: California, United States
- Age: 37
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You dont become stronger from working out.. you dont get in better shape from working out... in fact you are weaker after a workout than before because you are broken down. You get stronger IN BETWEEN workouts, and diet is a huge part if not the main part of your recovery and muscle building in between workouts
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