Wow, I didn't know gym dickheads ACTUALLY existed

[NathanielS]

Well, ofcourse I did but I never thought I'd actually ever see one.

I was in this new gym today I've joined up at, and I went in at 7am when it opened, I like gyms being empty. The gym was actually still relatively full but meh, what yer gonna do.

This guy came in wearing a stupidly tight wife beater, he was somewhat fat, and just did bench press and barbell curls the whole session and shouting and being really loud at the gym shouting at everyone.

Not like prick shouting, but just everyone who came in like "Y'ARIGHT DER MATE, BUILD THE MUSCLES".


He had big arms but a flat chest, and wore shorts and had the skinniest legs I'd ever seen.

Next time I go to the gym I'm going to bring a pitch fork so I can run at him and impale him to the wall while he's doing barbell curls. Then ductape his mouth just incase.

Can never be too careful.



Cliffs:
-Never thought I'd ever see a fat guy with huge upper body and tiny legs
-He did nothing but bench press and bicep curls and shouted all around the room
-Bringing pitch fork to the gym next session to impale him to wall

[user87861311845]

Or you could just laugh at him like everyone else does lol.

Or you could just gore him with farm equipment. Either way.

[Staliyo_Lycan]

throw a 5lb plate at him.

[NathanielS]

I also saw a guy doing deadlifts with his feet touching eachother (no gap apart) and the most disgustingly rounded back ever.

and a guy doing like 30 rep sets of quarter reps on the leg extension.

I'm gonna do arms tomorrow, I will make further observations of the gym. I'm meaning to take my cam soon to analyse squat form, and I'll casually film everyone in the gym doing stupid things.

Strong stalker.

[Atheimetal]

Or you could just laugh at him like everyone else does lol.

Or you could just gore him with farm equipment. Either way.

It's really a toss up in this modern day and age..

[Stork]

where you at UK bro?

[KRILLEN91]

OP u irate?

[NathanielS]

where you at UK bro?

Liverpool ^.^

Krillen;

You delivered the lolz there haha

[big-muscle-19]

Liverpool ^.^

Krillen;

You delivered the lolz there haha

lol

which gym in liverpool

[NathanielS]

I just joined up to the Adelphe Hotel gym in the city centre this morning, it's only ?25 a month and you get to use the pool and sauna with that too :]

[big-muscle-19]

I just joined up to the Adelphe Hotel gym in the city centre this morning, it's only ?25 a month and you get to use the pool and sauna with that too :]

aye i heard its a good gym

whats the free weights like in there ? how many benches/squat racks etc is it a decent sized gym ?

im lookin for new gym to join in lpool

[NathanielS]

If you can join any gym, join Total Fitness, my boss goes there and they have a huge range of free weights.

I just go the adelphe for the pool benefits and the fact it opens at 7am :]

It's an ok gym though, it's not very well spaced out admittedly and the 'squat rack' is literally just a random stand for the barbell, it's not sturdy or anything. There's like 4 free benchs, all set to different levels of incline from flat, semi incline, incline and practically completely upright.

Then theres 2 normal benchs with the little racks above them.

Apart from the random squat rack, for legs it has an upright leg press (not sure of the proper name), a horizontal leg press, one quad extension machine and one glute ham curl machine.

It also has a smith machine like most gyms, and a place for tricep pull downs and cable flyes and whatever,

The pool is a 25 metre pool I think and it's somewhat heated, it's definitely not cold anyway, and it's the best part of the gym really since no-one goes in it.

It's not a GREAT gym, it's just good value for money with what you get and it has everything you realistically would need. The only negative thing I can really say about it is the plates are just all random on the floor, it's quite hard to find what you need, I was looking for just a 5kg plate today and it took me like 2-3 minutes to find it, which might not sound long but thats 2-3 solid minutes of just walking round a gym that isn't remotely big.


summary:

1 squat rack, 1 smith machine, 1 leg extension, 1 glute ham curl, 2 proper benchs, 4 free benchs, 2 different types of leg press, like 15 treadmills, pec deck, cable flyes, lat pull downs and I'm sure some other little things. Not a big gym at all, it's a bit cramped really if anything. I'd give it a 7.5/10.

[bds93]

yell back at him obnoxiously when he asks how you're doing.

[big-muscle-19]

If you can join any gym, join Total Fitness, my boss goes there and they have a huge range of free weights.

I just go the adelphe for the pool benefits and the fact it opens at 7am :]

It's an ok gym though, it's not very well spaced out admittedly and the 'squat rack' is literally just a random stand for the barbell, it's not sturdy or anything. There's like 4 free benchs, all set to different levels of incline from flat, semi incline, incline and practically completely upright.

Then theres 2 normal benchs with the little racks above them.

Apart from the random squat rack, for legs it has an upright leg press (not sure of the proper name), a horizontal leg press, one quad extension machine and one glute ham curl machine.

It also has a smith machine like most gyms, and a place for tricep pull downs and cable flyes and whatever,

The pool is a 25 metre pool I think and it's somewhat heated, it's definitely not cold anyway, and it's the best part of the gym really since no-one goes in it.

It's not a GREAT gym, it's just good value for money with what you get and it has everything you realistically would need. The only negative thing I can really say about it is the plates are just all random on the floor, it's quite hard to find what you need, I was looking for just a 5kg plate today and it took me like 2-3 minutes to find it, which might not sound long but thats 2-3 solid minutes of just walking round a gym that isn't remotely big.


summary:

1 squat rack, 1 smith machine, 1 leg extension, 1 glute ham curl, 2 proper benchs, 4 free benchs, 2 different types of leg press, like 15 treadmills, pec deck, cable flyes, lat pull downs and I'm sure some other little things. Not a big gym at all, it's a bit cramped really if anything. I'd give it a 7.5/10.

ah alright cheers

is that the total fitness in edge lane or old roan ?

[Robandinho]

throw a 5lb plate at him.

i see what you did there......... 5lb plate

[soloS]

i see what you did there......... 5lb plate

aware

[batmanman]

have sex with him...

[J3SUS-CHR1ST]

brb fivin' with pitchforks.

[Sentenced]

aye i heard its a good gym

whats the free weights like in there ? how many benches/squat racks etc is it a decent sized gym ?

im lookin for new gym to join in lpool

I know I'm not the OP, but there is a dedicated male bodybuilding gym in Kirkby called P.B.LEISURE. Never been to it myself, but I applied for a job there by letter when I thought it was just a normal gym and got an email back saying that it was a male bodybuilding gym and it had never had an instructor on site - sounds very good.

And the Total Fitness gym in Aintree on Switch Island is pretty decent. Plenty of free weight equipment.

[Roger999]

You're in the UK, don't bring a pitch fork.












Bring the latest UK patented tactical assault weapon.

[NathanielS]

Sniper fork ftw.


Total Fitness on Edge Lane for that matter =] It's the one my boss goes to and he says it's got everything you could want and need in it really. He makes it sound rather large.

[Mr. Manlet]

there is one guy at my gym...loads 2 plates and a quarter on bench...goes down fukin 5 inches...then he does concentration curls...mother fuker then walks around the entire gym looking in every damn mirror.......then he does another set 5 minutes later

cliffs:
-FUK HIM

[big-muscle-19]

I know I'm not the OP, but there is a dedicated male bodybuilding gym in Kirkby called P.B.LEISURE. Never been to it myself, but I applied for a job there by letter when I thought it was just a normal gym and got an email back saying that it was a male bodybuilding gym and it had never had an instructor on site - sounds very good.

And the Total Fitness gym in Aintree on Switch Island is pretty decent. Plenty of free weight equipment.

thanks, you go to total fitness in aintree ?

went to a hardcore BBer gym near city centre gotta say i didnt feel comfortable there, would rather go a more fitness type gym with good free weights section

Sniper fork ftw.


Total Fitness on Edge Lane for that matter =] It's the one my boss goes to and he says it's got everything you could want and need in it really. He makes it sound rather large.

better check it out

[dunkalicious]

.

strong negs, what happened?

[big-muscle-19]

strong negs, what happened?

remember that "i love penis" thread, it was a joke obviously but it got deleted and i got negged.

bit unfair but what you gonna do

[batmanman]

remember that "i love penis" thread, it was a joke obviously but it got deleted and i got negged.

bit unfair but what you gonna do

you should sue bb.com for being discriminant towards gays and call them out as homophobic

[AnhYeuMy]

throw a 5lb plate at him.

Rofl,
Yeah do that^

[snakeboots]

I also saw a guy doing deadlifts with his feet touching eachother (no gap apart) and the most disgustingly rounded back ever.

and a guy doing like 30 rep sets of quarter reps on the leg extension.

I'm gonna do arms tomorrow, I will make further observations of the gym. I'm meaning to take my cam soon to analyse squat form, and I'll casually film everyone in the gym doing stupid things.

Strong stalker.

romanian deadlifts.