Tubbykid's dream to hit 200lbs!!!

[tubbykid]

Ok so currently I am 214lbs. I am 5'7 and have a good amount of muscle on me. I started my weight loss journey when I reached 298lbs and 15 months later I am at 214.
Now my goal is to hit 200lbs I have been stuck at 213-215lbs for some time now and I want to post up my workout and my food intake to see what everyone thinks. So this will be my log and any comments are appreciated.

Monday (3/30/09)
Today I ate pretty well:


today was legs day:
-Bulgarian Squats - http://abcbodybuilding.com/exercise3/bulgariansquat.htm
6 sets
-Free weight hack squats - http://abcbodybuilding.com/exercise3...hacksquats.htm
3 sets
- Alternating leg curls - http://abcbodybuilding.com/exercise3...nglegcurls.htm
5 sets
- Dumbbell side lunges http://abcbodybuilding.com/exercise3...sidelunges.htm
4 sets
- Box step ups http://abcbodybuilding.com/exercise3/boxstepups.htm
4 sets

After I completed these workouts I did 25minutes on the stair climber machine.

------------------------------------------------------------------------
Tuesday 3/31/09


Today was shoulder day:
- Arnold presses http://abcbodybuilding.com/exercise3/arnoldpress.htm
4 sets
- Bent over rear raise head supported. http://abcbodybuilding.com/exercise3...dsupported.htm
4 sets
- lying side delt's http://abcbodybuilding.com/exercise3...edeltraise.htm
3 sets
- Laying front delts http://abcbodybuilding.com/exercise3...rontraises.htm
3 sets
- Alternating upright rows http://abcbodybuilding.com/exercise3...prightrows.htm
3 sets

After this workout I went on the treadmill for 27 minutes at a 4% incline.


-------------------------------------------------------------------------
Any comments or suggestions would be greatly appreciated. Also I work all day but I mostly sit at the computer all day, this is why I chose around 2100 calories for my calorie intake. I also workout 5 times per week.

Thank you.

[JaRHeaD911]

your calories look good man. ur on the right track with calories.
u also got ur cardio in which is good.
it looks like its gonna work man.

keep at it for a week or two see how the results turn out. and then adjust if anything.

hope that helps.

[tubbykid]

Wednesday: 4/1/09



Wednesday - Back
- Pull ups. 10 reps wide grip, 10 reps reverse gripped, 10 reps hammer gripped, 10 reps very close gripped.

- One armed Barbell rows http://abcbodybuilding.com/exercise3...ongbarrows.htm
4 sets

- Seated floor rows. http://abcbodybuilding.com/exercise3...highpulley.htm
3 sets
- Bent over high pulley rows http://abcbodybuilding.com/exercise3...onearmrows.htm
3 sets
- Cable dead lifts http://abcbodybuilding.com/exercise3/cabledeadlifts.htm
4 sets
- Decline Pullovers http://abcbodybuilding.com/exercise3...rpullovers.htm
4 sets

wednesday was a good day had a solid workout.

[Armilpp]

Your body looks awesome..its what I'd like to be. Awesome 4 month transformation bro. Keep it up.

[tubbykid]

Originally Posted by Armilpp

Your body looks awesome..its what I'd like to be. Awesome 4 month transformation bro. Keep it up.

Thanks man!

[tubbykid]

HIT MY LOWEST WEIGHT IN PROBABLY EIGHT-TEN YEARS!!!!!! 210lbs!!!!!!!!!!!!

Thursday: 4/2/09



Today was chest day had a great workout.

- Arnold dumbbell presses http://abcbodybuilding.com/exercise3...benchpress.htm
6 sets

- Incline dumbbell presses 1 hand at a time. http://abcbodybuilding.com/excercise...%20presses.htm
6 sets


- Incline HAMMER GRIPPED non peak flys http://abcbodybuilding.com/exercise3...mbbellflys.htm
3 sets

- http://abcbodybuilding.com/exercise3...esslateral.htm
3 set

FRIDAY
I didn't keep a log on what I ate but I ate so so.
But I had a great work out.

Friday - Tri's/ Bi
- Close grip dumbel presses + extensions http://abcbodybuilding.com/exercise3...extensions.htm
4 sets

- Flat dumbbell curl and press http://abcbodybuilding.com/exercise3...rlandpress.htm
4 sets

- Use a single hand grip. http://abcbodybuilding.com/exercise3...pressdowns.htm
4 sets

Bi
-Animal curl to face ONE HAND GRIPPED http://abcbodybuilding.com/exercise3/animalcurls.htm
4 sets

- Incline hammer curls http://abcbodybuilding.com/exercise3...hammercurl.htm
4 sets

- laying cable curls http://abcbodybuilding.com/exercise3...cablecurls.htm
4 sets

[bp2519]

Yes dude, this is a thread to watch.

I tried some bulgarian squats today. THOSE ARE SICK!

[tubbykid]

MONDAY: 4/6/09


today was legs day:
-Bulgarian Squats - http://abcbodybuilding.com/exercise3/bulgariansquat.htm
6 sets
-Free weight hack squats - http://abcbodybuilding.com/exercise3...hacksquats.htm
3 sets
- Alternating leg curls - http://abcbodybuilding.com/exercise3...nglegcurls.htm
5 sets
- Dumbbell side lunges http://abcbodybuilding.com/exercise3...sidelunges.htm
4 sets
- Box step ups http://abcbodybuilding.com/exercise3/boxstepups.htm
4 sets

Also went on the treadmill for 45minutes! good day but I ate like **** over the weekend...
I'm back on track now!

[tubbykid]

Yesterday 4/7/09:


- Arnold presses http://abcbodybuilding.com/exercise3/arnoldpress.htm
4 sets

- Bent over rear raise head supported. http://abcbodybuilding.com/exercise3...dsupported.htm
4 sets

- lying side delt's http://abcbodybuilding.com/exercise3...edeltraise.htm
3 sets

- Laying front delts http://abcbodybuilding.com/exercise3...rontraises.htm
3 sets

- Alternating upright rows http://abcbodybuilding.com/exercise3...prightrows.htm
3 sets

GREAT shoulders day. I feel great and I think I see a difference in the mirror. I have pictures from the end of march. I will take some this friday to see if there is any progress since starting this program (only 2 weeks I know).
Cardio was great, went on the treadmill for 30 min.

[bigmikey81]

Congrats on your progress so far man. I'm just getting started on what you've accomplished already. Gettitng the diet under control has been a pain in the ass so far, but I'm making progress.

[tubbykid]

Yesterday 4/8/09:


Today was back day
- Pull ups. 10 reps wide grip, 10 reps reverse gripped, 10 reps hammer gripped, 10 reps very close gripped.

- One armed Barbell rows http://abcbodybuilding.com/exercise3...ongbarrows.htm
4 sets

- Seated floor rows
http://abcbodybuilding.com/exercise3...highpulley.htm
3 sets

- Bent over high pulley rows http://abcbodybuilding.com/exercise3...onearmrows.htm
3 sets

- Cable dead lifts http://abcbodybuilding.com/exercise3/cabledeadlifts.htm
4 sets

- Decline Pullovers
http://abcbodybuilding.com/exercise3...rpullovers.htm
4 sets

Today was a good day. Lifted like an animal and ran/walk for 20-25 minutes. It was a good day for me I'm feeling great and haven't weighed myself in a couple of days (used to do it everyday) going to do it every Friday.
Weigh in tomorrow with a picture.

[tubbykid]

4/13/09


Monday - Legs
-Single leg hack squat http://abcbodybuilding.com/exercise3...hacksquats.htm
4 sets
- hamstring leg press http://abcbodybuilding.com/exercise3...gleggpress.htm
4 sets
- Outer sweep squats http://abcbodybuilding.com/exercise3...weepsquats.htm
4 sets
- Static leg press http://abcbodybuilding.com/exercise3...cleggpress.htm
4 sets

Also did 20 minutes of cardio. And abs in between every set.


4/14/09


Tuesday - Shoulders
- Incline barbell Military press http://abcbodybuilding.com/exercise3...arypresses.htm
4 sets
- Alternating rear laterals http://abcbodybuilding.com/exercise3...rdeltraise.htm
4 sets
- Over head lateral http://abcbodybuilding.com/excercise...20laterals.htm
4 sets
- heavy upright rows http://abcbodybuilding.com/excercise...ght%20rows.htm
4 sets
traps

30 minutes of cardio and also jumped rope between every set.

4/15/09


Wednesday - Back
- One arm eccentric chins http://abcbodybuilding.com/exercise3...ntricchins.htm
4 sets
- Face pulls http://abcbodybuilding.com/exercise3/facepulls.htm
4 sets
- T bar rows http://abcbodybuilding.com/t_bar.htm
4 sets
- Seated one arm rows.

- Barbell pull overs http://abcbodybuilding.com/excercise...20BAREBELL.htm
3 sets

25 minutes of cardio today



Not a bad week so far. I had a bad weekend so I gained some weight. Overall not a bad week.

[tubbykid]

Should I consume less calories???
I am trying to lose weight and TRYING to see some abs (HA).

Thanks

[Amandarose531]

I don't know what you're on pace for you look great as is, wonderful transformation!

[Forumite]

Originally Posted by tubbykid

Should I consume less calories???
I am trying to lose weight and TRYING to see some abs (HA).

Thanks

Do you kow your BF% as of right now? You're a pretty jacked guy and you're running on a pretty high defecit as is. How have the results been so far?

[CaliforniaKing]

Just curious, what's up with the fat content in the chicken breasts? Looks way too high

[Forumite]

Originally Posted by CaliforniaKing

Just curious, what's up with the fat content in the chicken breasts? Looks way too high

Calories seem high too IMO. I buy ones that are seasoned and 8 ounces, only 110 calories in those.

[tubbykid]

Originally Posted by Amandarose531

I don't know what you're on pace for you look great as is, wonderful transformation!

Thanks! I appreciate it. I guess my ultimate goal is to see some abs....

Originally Posted by Forumite

Do you kow your BF% as of right now? You're a pretty jacked guy and you're running on a pretty high defecit as is. How have the results been so far?

I have an electronic bf tester and it shows 19%, they are not that accurate I know. I started on the electronic tester at about 32.X%. Result fluctuate because I cheat to much on the weekend. I for some reason lost the willpower, and OVER cheat on the weekend and gain it all back.
Working on fixing this to get back on pace..

Originally Posted by CaliforniaKing

Just curious, what's up with the fat content in the chicken breasts? Looks way too high

Originally Posted by Forumite

Calories seem high too IMO. I buy ones that are seasoned and 8 ounces, only 110 calories in those.

It looks high? I just used fitday to tell me what I am eating. I will look it up and see what chickens calories really is.

Thanks all!

[tubbykid]

Monday - Legs
-Single leg hack squat http://abcbodybuilding.com/exercise3...hacksquats.htm
4 sets

- hamstring leg press http://abcbodybuilding.com/exercise3...gleggpress.htm
4 sets

- Outer sweep squats http://abcbodybuilding.com/exercise3...weepsquats.htm
4 sets

- Static leg press http://abcbodybuilding.com/exercise3...cleggpress.htm
4 sets

Today had a great run on the treadmill. 2 miles in 28minutes (record for me)..




Tuesday - Shoulders
- Incline barbell Military press http://abcbodybuilding.com/exercise3...arypresses.htm
4 sets

- Alternating rear laterals http://abcbodybuilding.com/exercise3...rdeltraise.htm
4 sets

- Over head lateral http://abcbodybuilding.com/excercise...20laterals.htm
4 sets

- heavy upright rows http://abcbodybuilding.com/excercise...ght%20rows.htm
4 sets

2 miles in 27minutes!! I am trying to beat my record daily if I can.


weight today is 213lbs

[Dirty Diesel]

You know Tubbykid.. at your weight now you look great. I would be real happy to be your size rigth now.

[tubbykid]

Wednesday - Back
- One arm eccentric chins http://abcbodybuilding.com/exercise3...ntricchins.htm
4 sets

- Face pulls http://abcbodybuilding.com/exercise3/facepulls.htm
4 sets

- T bar rows http://abcbodybuilding.com/t_bar.htm
4 sets

- Seated one arm rows.
4 sets

- Barbell pull overs http://abcbodybuilding.com/excercise...20BAREBELL.htm
3 sets

today was a good day I beat me record again on my 2 miles, 25:45!
Also today (THURSDAY) I weighed in at 211.5lbs! 13 more lbs to get to 100lbs lost!!!

[tubbykid]

Originally Posted by Dirty Diesel

You know Tubbykid.. at your weight now you look great. I would be real happy to be your size rigth now.

Thank you! I really appreciate it. I will post up progress pics tomorrow starting from January to now. stay tuned people And tell me what you think!

Thanks again

[Danzig747]

looking great man....keep up the good work!

I wouldn't be too worried about the number on the scale....just what you see in the mirror.

[tubbykid]

Ya I just want to see 100lbs i am so stuck on that for some reason...
congrats on your weight loss! That is a **** ton of a weight to lose!

[tubbykid]

Thursday - Chest
-Incline Pec compounds http://abcbodybuilding.com/exercise3...alcompound.htm
4 sets

- Barbell to neck http://abcbodybuilding.com/exercise3...resstoneck.htm
4 sets

- Incline Barbell to neck http://abcbodybuilding.com/exercise3...resstoneck.htm
4 sets

- Flat pec compounds http://abcbodybuilding.com/exercise3...alcompound.htm
4 sets

-Pull over and press USE A BARBELL AND DONT DO THE LATERAL MOVE. http://abcbodybuilding.com/exercise3...esslateral.htm
3 sets

Did 2 miles again today, but I forgot the timing. Great workout though!!




Friday -Bi/ Tri
- Cheat curls http://abcbodybuilding.com/excercise/cheat_curlspic.htm
4 sets

- reverse laying curls http://abcbodybuilding.com/exercise3...cablecurls.htm
4 sets

- Backwards barbell curl http://abcbodybuilding.com/exercise3...arbellcurl.htm
2 sets

- standing inner curls http://abcbodybuilding.com/exercise3...bicepscurl.htm
2 sets

Tri
-CGB http://abcbodybuilding.com/exercise3...benchpress.htm
4 sets

- Seated reverse grip http://abcbodybuilding.com/exercise3...extensions.htm
4 sets

- http://abcbodybuilding.com/exercise3/adamextensions.htm
2 sets

- Incline curl and press http://abcbodybuilding.com/exercise3...rlandpress.htm
2 sets

What a day I hit 209lbs today!!! HUGE milestone for me I haven't been in the 20Xlbs in YEARS! So I had alot of energy today and ran 2 miles in my best time of 23:45.
All in all a great day!

Have a good weekend!

[Danzig747]

Originally Posted by tubbykid

Ya I just want to see 100lbs i am so stuck on that for some reason...
congrats on your weight loss! That is a **** ton of a weight to lose!

thanks man....one day at a time

I hit a bunch of plateaus and cheated a bunch (even gained some weight back here and there)

but I just remembered that I can always get right back into it and this is the lifestyle I want forever. I just hope one day I can look as good as many on this forum! I feel like a little bitch right now to be honest lol

[tubbykid]

Ok Here are my progress pictures from the beginning of this year.

Front:



Side:



Let me know what you guys think.
Thank you

[dymmot]

Have you thought about making yourself chuck?

[tubbykid]

Originally Posted by dymmot

Have you thought about making yourself chuck?

That means what?

[tubbykid]

Monday didn't have that great of a cardio workout.
But I did have an awesome leg workout. So I am assuming that because of that it hurt my cardio performance.

Are my progress pictures showing a couple posts up?
Thanks