Any tips would be appreciated
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Results 1 to 7 of 7
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04-02-2009, 11:41 AM #1Losing to Genetics
- Join Date: May 2006
- Location: Turkey
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What can i do to prep for a vertical jump test
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04-02-2009, 01:09 PM #2Registered User
- Join Date: Apr 2007
- Age: 36
- Posts: 63
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squat, squat, and squat. If you NEVER squat you could easily increase your vert in a week or 2, but if you already squat and the test is soon you should probably just practice jumping. Make sure your form is perfect, etc.
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04-02-2009, 01:34 PM #3Losing to Genetics
- Join Date: May 2006
- Location: Turkey
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i need things to do before i take my test. not in 2 weeks.
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04-02-2009, 01:48 PM #4Registered User
- Join Date: May 2008
- Location: Eugene, Oregon, United States
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plyo's...
Army.
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04-02-2009, 03:08 PM #5Registered User
- Join Date: Jul 2008
- Location: Connecticut, United States
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^^^^^^ thisOriginally Posted by dowd48
look into plyometricsDon't struggle just lift!
You must learn to Love Leg Day!!!
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04-02-2009, 06:42 PM #6Registered User
- Join Date: Jan 2007
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Stretch your hip flexors like you want to rip them off!! That could add 1-2 Inches. (Stretch one at a time for 30 sec)Originally Posted by paki123
Currently on Defranco's Built Like A Badass.
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04-02-2009, 11:39 PM #7Registered User
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