After reaching a low point in my physical fitness and confidence and after reading my previous bb.com journal (from 2005). I have decided to start fresh with a new journal and new attitude.
Please critique or advise. I can use the help!
Current weight is: 136 lbs.
My goals are:
1.Lose body fat
2. Decrease weight to <125 lbs
3. Increase strength on all lifts
4. Improve confidence!!
* Syntha -6 protein
* Fish/ flax/ borage oil capsule
I am also thinking of using an ECA stack. I experienced some success with it in the past.
1. 1/2 c oats, 2 egg whites, coffee w/ splenda and skim milk
2. post workout shake (milk) and piece of fruit
3. chicken or tuna, salad or veggies,
4. chicken/fish/turkey with ww pasta/ ww wrap/ brown rice
5. ff cottage cheese with fruit
6. sugar free jello cup or chai latte
Thu: legs/ shoulders
Fri: chest/ tri
Sat: active rest
* I usually do 3 sets of each exercise at a weight that I can do 10-12 reps of. I will add actually weights manana.
*more stats and maybe pictures to follow*