teh key tow logg

[IBigBoy]

I am keeping this to see if Keto actually works for someone like me. If it does next time i try to trim down I will definatly use it again.
I will post food and workout scheduales. If anyone sees something they can critique just tell me please I am new to this so I hope I am doing it right
I am not overweight just want to trim down and I will be using keto for 2 months prior to summer

Beggining weight 181 lb 6'2 (15-20% BF)

My normal workout is well different everytime either Back chest legs arms, or chest bi, back tri, leg shoulder

*all fiber has been excluded from calculations*
Well I started yesterday so I will just post my diet and training
Fat/protien/carbs
Day 1:
Meal 1: 3 eggs 3 egg white 1 tbsp of EVO cup of green tea plain 420 cal 30/36/0
Meal 2: 1 scoop whey 1/4 egg white 2 tbsp half and half 200 cal 5.5/30/5
Meal 3: Chicken breast 2oz almond celery 31/54/8 500ish cal
Meal 4: Chicken (sauteed) and asparagus celery 1oz almond 30/50/8 500ish cal
Preworkout: scoop whey 1.5/24/4 130cal
postworkout: scoopwhey and half and half 5.5/25/5 170 cal
Meal 5: 1 oz almond 15/7/3 160 cal

Total 2081 cal 33 g carb

Workout:
Bench 3 sets, 6-10 reps 65-10 65-10 70-8 (someone stole my 70's so i did 65 for 10)

box bar Row 3 sets, 6-10 reps 160-8 160-8 160-8

Incline bench 3 sets, 6-10 reps BB135-10 DB 60-10 60-8

Latpulldown to front 3 sets, 6-10 reps 185-7 180-7 (pull up 3 netural 3 chins)

Dips or Decline bench 2 sets, 6-10 reps 60x10 60x8 (could have done more just my gym has messed up decline

Shrugs 3 sets, 6-10 reps 85-12 90-10 90-10

Flys (normal) 1 sets, 10-12 reps 190x10

Reverse flys 1 sets, 10-12 reps 115x10

Summary: felt fine during the day Workout was so intense since i actually did only 1 min inbetween sets (never realized how much this helps) went 3 gram over on carbs :/ plus i had about 4 packets of equal so maybe 7g over so i don't know how much that screwed things up. Other than that felt great

Day 2 (Not done yet will update later)

Food:
Fat/protien/carbs
Day 2:
Meal 1: 3 eggs 3 egg white 1 tbsp of EVO cup of green tea plain 420 cal 30/36/0
Meal 2: 1 scoop whey 1/4 egg white 1/2 tbsp EVO 220cal 7.5/30/4
Meal 3: Chicken breast 2oz almond celery 31/54/8 500ish cal
Meal 4: big Chicken breast 1 oz almond 500 cal 18/40/3
Preworkout: 1 scoop whey 2 Tbsp PB 18.5/38/7
Postworkout: 1 scoop whey 1.5/24/4

Workout

TUESDAY: Shoulders, Arms

Military press 3 sets, 45-10 50-6 50-5

Preacher curls 3 sets, 8-10 reps 27.5-8 27.5-8 25-8

French press or "skull-crushers" 3 sets, 8-10 reps 25-8 (12 closegrip) 25-7 (10 close)

Shoulder raises (any type) 2 sets, 8-10 reps 20X 10 20X 10 20X 10

Hammers 3 sets, 8-10 reps 40-8 40-8 40-8

V-bar tricep press 3 sets, 8-10 reps 140-10 150-10 150-10

reverse curls 1 sets, 65x7