Hi All, I would very much like your thought on my current "bulking diet" this is to build as much muscle as I can.
06:00 Shake - 1.5 scoops whey protein, 1/2 tsp glutamine, 1/2 cup oats, 1 banana, 1 tbsp peanut butter, 150ml fat-free milk
09:00 - 3 boiled eggs, 1/2 avo
12:00 - 1 chicken breast, 1/2 avo
15:00 - Shake - 1.5 scoops whey protein, 1/2 tsp glutamine, 1/4 cup oats, 1/2 banana, 1 tbsp peanut butter, 150ml fat-free milk
17:00 - supper - mac and cheese or spaghetti bolognaise or fish, mash, veg etc.
19:00 - Shake - 1.5 scoops whey protein, 1/2 tsp glutamine, 1/4 cup oats, 1/2 banana, 1 tbsp peanut butter, 150ml fat-free milk
Female - was 49.9kg, after 1 month, 53.8kg
Thread: Bulking Diet - To build muscle
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