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  1. #1
    Registered User Boots1's Avatar
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    Bulking Diet - To build muscle

    Hi All, I would very much like your thought on my current "bulking diet" this is to build as much muscle as I can.

    06:00 Shake - 1.5 scoops whey protein, 1/2 tsp glutamine, 1/2 cup oats, 1 banana, 1 tbsp peanut butter, 150ml fat-free milk

    09:00 - 3 boiled eggs, 1/2 avo

    12:00 - 1 chicken breast, 1/2 avo

    15:00 - Shake - 1.5 scoops whey protein, 1/2 tsp glutamine, 1/4 cup oats, 1/2 banana, 1 tbsp peanut butter, 150ml fat-free milk

    17:00 - supper - mac and cheese or spaghetti bolognaise or fish, mash, veg etc.

    19:00 - Shake - 1.5 scoops whey protein, 1/2 tsp glutamine, 1/4 cup oats, 1/2 banana, 1 tbsp peanut butter, 150ml fat-free milk

    Female - was 49.9kg, after 1 month, 53.8kg
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  2. #2
    Philippians 4:13 girl81's Avatar
    Join Date: May 2007
    Location: United States
    Stats: 5'4", 100 lbs
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    I would use one shake (post wo) and the rest whole, clean foods.

    I would have to know your stats, bf%, w/o schedule, calorie count, macros to give more advice.
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