Hello. I try to eat two scoops of whey mixed with a tablespoon of flax seed oil (protein + fat). The problem is that the oil gives me a LOT of nausea when i swallow it (i swallow all and then drink the whey). Its so disgusting.. tastes horrible and i keep burping (eructating) all the time. Do you have some trick to drink the oil (for people that drink flax seed oil). Even if i pour the oil in my shake, it tastes like sh*t.
Thread: flax seed oil gives me NAUSEA
03-30-2009, 10:32 PM #1
flax seed oil gives me NAUSEA
03-30-2009, 11:15 PM #2If you can imagine it, you can achieve it; if you can dream it, you can become it.
03-30-2009, 11:46 PM #3
03-31-2009, 12:05 AM #4
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03-31-2009, 09:27 PM #5
03-31-2009, 10:01 PM #6
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03-31-2009, 11:27 PM #7
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03-31-2009, 11:43 PM #8
Dude first oil in your protien shake?! REALLY??!! gross lol
You need to stop that - you do realise that they will mix in your stomach even if you take them separately? I'm sorry I'm not meaning to be rude but seriously...
ANYWAYS - Flax seed oil used to make me gag a bit - but you just got to get used to it - I did now it tastes like melted butter with a slightly bitter aftertaste.
I take 2 tbs a day before and after my workouts - mine is mechanically cold pressed (not chemically extracted) and I keep it well chilled in the refrigerator.
I found when I started to take it - best way take a couple tbs by themselves then quickly shove some baby carrots in your mouth if the bitterness bothers you.
Hope that helps - and remember liquids mix and absorb just the same as in your tummy vs in your glass!----
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04-01-2009, 09:49 AM #9
04-01-2009, 09:51 AM #10