I have an 8 oz. NY strip steak and am having trouble finding how many calories it has.
I looked online at Dailyplate.com and it varys from 38 calories to 70 calories per oz. How should I calculate this into my fitday.com?
|
-
03-30-2009, 07:03 PM #1
-
03-30-2009, 07:22 PM #2
I would say about 400 for an 8 oz. I get that from this:
http://www.calorieking.com/foods/cal...5PXN0ZWFr.html
-
03-30-2009, 07:42 PM #3
-
03-30-2009, 07:50 PM #4
-
-
03-30-2009, 08:15 PM #5
-
09-02-2010, 10:39 AM #6
-
09-02-2010, 11:05 AM #7
-
09-02-2010, 11:33 AM #8
my nys are usually 12oz raw shrink to 9-10oz after cooking
i usually end up weighing my food cooked since i bbq it in bulk for 3 days or so..
heres the bb.com steak index
http://www.bodybuilding.com/fun/beef.htm
Bookmarks