I just got done with a heavy bench workout....
I feel more aches and pains then I feel worked out....I haven't really gone anywhere with my lifts the past week or 2....and I always get pains when benching heavy now...Like today my left forearm and chest started aching
is it time for a week off?
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Thread: Time to take a week off?
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03-30-2009, 05:11 PM #1Registered User
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Time to take a week off?
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03-30-2009, 05:12 PM #2
just rest tonight n ull feel poppy as a popper
rape me pls
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03-30-2009, 05:13 PM #3Registered User
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It matters, how long have you lifted since your last break?
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03-30-2009, 05:14 PM #4Registered User
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4 monthsOriginally Posted by NateM
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03-30-2009, 05:17 PM #5Registered User
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Then maybe you should take a break, but you really have to see how you are feeling. Drink a lot of water and eat a lot of good food (if you don't already) and the aches might go away.Originally Posted by Aegis94
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03-30-2009, 05:40 PM #6Registered User
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Rest week after every 8 weeks of training is what I do.
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03-30-2009, 05:52 PM #7Registered User
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dam i havent rested in 8 months lulz but not stalling yet so gona keeo on going
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03-30-2009, 06:34 PM #8Registered User
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Just listen to your body....
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