Hey all... I am looking to do my first show in Sept of this year... I was wondering how long you should start your cut prior to a show? Currently, I am at 195 and 10.7% body fat... I would like to bulk to about 210 at the same percentage body fat and then cut to my 5% or so... Given that, how soon should I cut before my competition? Thanks for the help guys!
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03-30-2009, 03:23 PM #1
How soon to start a cut before a show...
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04-03-2009, 11:30 AM #2
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04-08-2009, 09:38 AM #3
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04-09-2009, 07:17 PM #4
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04-09-2009, 09:40 PM #5
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04-16-2009, 12:55 PM #6
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05-22-2009, 10:38 AM #7
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05-23-2009, 01:54 PM #8
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I am doing a 19-22 week cut by the time I am done. I got a little to fat in the offseason
Gonna try to stay around 10-12% next year so I can only diet for 12-14 weeksMET-Rx/Pure Protein Board Rep
*Disclaimer: The thoughts and opinions of this rep are of his own and does not reflect MET-Rx/Pure Protein as a company. This user is a Bodybuilding.com board representative and is not an employee of MET-Rx/Pure Protein.*
Iron Mulisha Athlete
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05-24-2009, 09:15 AM #9
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05-27-2009, 10:10 AM #10
Unless you have more stuff running through you than a science experiment, there is NO WAY youre gonna lean bulk and add 15 lbs and then have time to cut before september. Unless youre on gear to hold muscle, a slow cut is the way to go. I have been bulking for 8 months and I would consider myself lucky to have added 5-7 lbs of LBM. I start my cut June 7th for an October 17th show. 20 weeks. I am currently around 14% or so:
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05-29-2009, 10:12 AM #11
There is a show in Wichita at the end of September I am thinking about doing. I am deployed right now but I have a good amount of size. Thought about cutting down for 12 weeks and seeing how I looked a few days before the show then entering. Or entering and possibly withdrawing if I wasn't at a good level.
Thinking about trying a low carb approach, I don't know. I also run PH's and **** and it's a natural show so I don't really know how that would work out... Hoping on doing a 1-T Tren cycle here soon.Professional Wrestler
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06-16-2009, 09:09 AM #12
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06-16-2009, 09:10 AM #13
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07-23-2009, 04:04 AM #15
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03-26-2010, 03:01 AM #16
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