Further fat loss! vegeterian + low budget! help!

[Vineshway]

Hi guys,

I lost 40 KGs a year ago to get like really thin.

I just ended by Bulking phase, wherein I went from 58 KGs to 68 KGs.

Currently I am 62 KGs (after losing fat) and I noticed that though the biceps, triceps and back look much better, the abs look just like they used to.

A 3-4 pack.

And the thing is that I've always had a fat % at 11-15, havent gotten below it since a long time (where I mixed 2 pills, green tea, caffeine, starved and ran like a bitch)

But I am too lazy to do that of late.

I want to know if there is any solution or a possible vegeterian diet which I can use while cutting my fat.

I want to bring it at 7% bodyfat.

I currently take the dynamatize whey.

I can't afford to eat meal daily, so in veg. diet what can you suggest me which will REALLY lean me up?

Suggestions are welcome.

And what else would you recommend keeping in mind I can't spend much.

Thanks,
Vinesh.