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  1. #1
    Registered User Derk4397's Avatar
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    Bananas bad to eat after a workout?

    I heard they are not right to eat after a workout because they have sugar in them and your insulin levels are spiked at that time. Is this right?
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  2. #2
    Big Face CREW mingo3403's Avatar
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    Originally Posted by Derk4397 View Post
    I heard they are not right to eat after a workout because they have sugar in them and your insulin levels are spiked at that time. Is this right?
    I think if your gonna spike your insulin anytime throughout the day, post workout would be best
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  3. #3
    Registered User snorkelman's Avatar
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    Man, OP even managed to get the bro-science wrong!

    First off, for most of us there is no need to spike insulin. if you wanted to spike it, sugar is a great way to do it.

    That being said, if you wanna eat a banana, post w/o is just a fine time to do it!
    Last edited by snorkelman; 03-30-2009 at 11:01 AM.
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  4. #4
    Banned StandStrong's Avatar
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    As long as you get into carbs and protein, you will be fine. I just do not reccomend taking in any fats after a workout. Some guys taking slow digesting carsb and some (like me) take in fast-digesting. I use 60gm WAXIMAIZE and 20 gm whey protein right after a workout and then 1 cup of oats and 20 gm whey 20 min later then 2 cups brown rice and 4 oz. chicken 1.5 hours later. This seems to work great for me. good luck
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  5. #5
    Registered User Vietgoboi's Avatar
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    Originally Posted by Derk4397 View Post
    I heard they are not right to eat after a workout because they have sugar in them and your insulin levels are spiked at that time. Is this right?
    You want that actually, after a heavy workout, your glycogen store are depleted and muscle needs quick supply of refills from carbs.

    Banana, berries, dextrose, milk, and oats are best recommended for pwo shake.

    or

    You could go home for Meal, anabolic window is larger then 30 minutes btw.

    2007 date and your unaware about banana are good for pwo? (you fooling me? )
    Deficit itself, lower insulin & raise catecholamine response, resulting in fat loss.
    http://forum.bodybuilding.com/showpost.php?p=88428053&postcount=1565
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  6. #6
    Registered User seriouslifter's Avatar
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    dex/malto combo
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  7. #7
    Registered User MdFitness's Avatar
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    1 1/2 scoop whey with 8oz. water and a banana is my post workout shake.

    from my research you need protein and some carbs right after a workout, at least its been working for me. I am also cutting while bulking I was even using milk as well.

    1-2 hours I eat 2 tablespoons natural pb, 1 greek yogurt, and 1/4 cup oats.

    than I start back on my every 3 hour I eat something.
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  8. #8
    Registered User mab21493's Avatar
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    No, a banana is good to eat after a workout because your body will be
    depleted of it's simple carbs and sugar is the main source of those (a banana has about 19 grams of sugar) and so its a great thing to have after a workout, just make sure that you have protein with it too.
    i mix my whey protein with milk because not only does it taste a lot better than when mixed with water but it adds some sugar too which is good making my shake have around 31 grams of protein, 1 gram of fat, and like 12 grams of sugar.
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  9. #9
    Registered User archepic's Avatar
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    You will definitely need more than just one banana. Fructose is taken first by the liver and won't leave nothing for your hungry muscles. Either you go the spike way (gatorade, dex+malto) or the slow release (oats, brown rice) PLUS fruits if you want PLUS proteins.
    One rep back, two reps forward.

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  10. #10
    Registered User Derk4397's Avatar
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    Originally Posted by snorkelman View Post
    Man, OP even managed to get the bro-science wrong!

    First off, for most of us there is no need to spike insulin. if you wanted to spike it, sugar is a great way to do it.

    That being said, if you wanna eat a banana, post w/o is just a fine time to do it!
    ***** I can't get it wrong if I don't even know what I'm talking about.

    Thanks for the responses.
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  11. #11
    Rejected Stone sunngodd's Avatar
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    Originally Posted by snorkelman View Post
    Man, OP even managed to get the bro-science wrong!
    lol
    Who do men say that I am?
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  12. #12
    Registered User mb598's Avatar
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    I usually have a banana post workout plus whey I have noticed a bit less fatigue and muscle soreness I usually eat one to two a hour or so after workout
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  13. #13
    Squattin in the Curl Rack BG_1's Avatar
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    doesnt Banana restore liver glycogen only?

    I have one PWO too
    THAILAND AND OZ TRAVEL BLOG @ http://afarangabroad.com/
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  14. #14
    Registered User drsushiman's Avatar
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    sucrose is not ideal after a work out, but some sugars such as the one is Jam, I forgot what its called can be good post workout
    Where I come from, it's cornbread n' chicken.
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  15. #15
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    The only time it is bad to eat a banana is right after someone with a gun threatens to shoot you if you eat a banana.
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  16. #16
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    lol. Second this ^
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  17. #17
    Registered User B33f's Avatar
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    Banana's are ideal after workout. And no they don't cause insulin spike's at all. White sugar does that, sugar from fruit does not.
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  18. #18
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    A banana post workout followed by a carb/protein shake is one of the greatest things known to this planet and is usually my only reason for getting up that day.

    Fact.
    Satanic Super Soldier Alliance 2009.

    Part of the DA...Keep it on the QT
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  19. #19
    It's like cumming Grimbeard's Avatar
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    BS...let me tell you something about bananas...
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    Wink .

    bannanas as fine post workout because they have carbs which are good after working out

    make sure you add some whey in with it also
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  21. #21
    It's like cumming Grimbeard's Avatar
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    Originally Posted by Super Man View Post
    A banana post workout followed by a carb/protein shake is one of the greatest things known to this planet and is usually my only reason for getting up that day.

    Fact.
    i was told by a pro that this is the one thing you can snack on literally all day long!
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  22. #22
    nevigsawkufelgnisaton in10city's Avatar
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    Originally Posted by BG_1 View Post
    doesnt Banana restore liver glycogen only?

    I have one PWO too
    It contains mostly glucose, fructose and sucrose for sugars plus non-sugar carbs, so no.

    Originally Posted by drsushiman View Post
    sucrose is not ideal after a work out, but some sugars such as the one is Jam, I forgot what its called can be good post workout
    It's only 10% sucrose. I think you are harboring some misinformation.
    It is the mark of an educated mind to be able to entertain a thought without accepting it.
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  23. #23
    You say something!? Colossal Spoons's Avatar
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    Eat it!
    Got frustrated trying to figure out what "eating clean" even means, so I just had a burrito. IIFYM Crew is persuasive :shrug:
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  24. #24
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    Originally Posted by Colossal Spoons View Post
    Eat it!
    This should be the new motto of the Nutrition section.
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    Registered User Memorial93's Avatar
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    I just use a large banana cut up and mixed in with ON caramel toffee fudge and it is the BEST SHAKE EVER


    Seriously everyone, try it.
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    Registered User jaredscott's Avatar
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    Originally Posted by IanR1205 View Post
    The only time it is bad to eat a banana is right after someone with a gun threatens to shoot you if you eat a banana.
    LOL !!!! Great quote, totally stealing it :P
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    You say something!? Colossal Spoons's Avatar
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    Originally Posted by Memorial93 View Post
    I just use a large banana cut up and mixed in with ON caramel toffee fudge and it is the BEST SHAKE EVER


    Seriously everyone, try it.
    Best flavor EVER

    Originally Posted by IanR1205 View Post
    This should be the new motto of the Nutrition section.
    Haha, I don't know. Some people here are dying for an excuse to work fast food into their macros.
    Got frustrated trying to figure out what "eating clean" even means, so I just had a burrito. IIFYM Crew is persuasive :shrug:
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    "Eat it!"
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    You say something!? Colossal Spoons's Avatar
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    Got frustrated trying to figure out what "eating clean" even means, so I just had a burrito. IIFYM Crew is persuasive :shrug:
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  30. #30
    Ayotollah of Rock n Rolla Kaz85's Avatar
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    Id keep postworkout shakes as just that...shakes. Protein and carbs should be in liquid form only so they go straight into your system. If you wanna add a banana aswell then do it.
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