multivitamin recommendation

**zanmat0** · 03-29-2009, 09:28 PM

Hi, I was hoping to get some good advice here like I have in the past.

I'm looking to replace my GNC Mega Man Sport, which I'm pretty sure is a low quality multivitamin. I'm a relatively casual gym-goer (only 3x per week), so I'm not looking for something too extreme. Protein-wise, I'm using BSN Syntha6.

I saw that AST Multi Pro 32x was recommended in the Supplement Guide. Is this a solid choice for me?

Thanks in advance

**donoh** · 03-29-2009, 09:31 PM

Sportphrma Multi-V is a solid choice. Also, Animal Pak is great.

**Hate--Tank** · 03-29-2009, 09:37 PM

Go with Unversal animal pak its been around awhile and many people swear by it. Alot of positive reviews and for a good reason

**justjoe** · 03-29-2009, 09:39 PM

If you want a basic multi, sport pharma multi-v and ast are good choices, on optimen is good as well. If you ever decide to add a joint complex, orange triad is a multi/joint combo and reasonably priced.

**michael3435** · 03-29-2009, 09:46 PM

the only ones worth buying are mhp's activite and controlled labs' orange triad. the ones listed above are very poor formulas

**doublexl85** · 03-29-2009, 09:49 PM

Orange Triad FTW!

**Irish Iron** · 03-29-2009, 10:52 PM

Originally Posted by donoh

Sportphrma Multi-V is a solid choice. Also, Animal Pak is great.

Originally Posted by justjoe

If you want a basic multi, sport pharma multi-v and ast are good choices, on optimen is good as well. If you ever decide to add a joint complex, orange triad is a multi/joint combo and reasonably priced.

sportpharma. effective, i trust the company, very cost effective

**Teej209** · 03-29-2009, 11:02 PM

i personally love megamen sport, even though it is expensive. it does have all of the essentials, plus bcaa's, energy enhancer, a little NO booster...and they do a BOGO half off deal sometimes, and you save like $40 if you get that during gold card week

**mkbb** · 03-29-2009, 11:25 PM

Any multi thats gives you essential vitamins, and minerals. I take Opti-Men.
Check out the interactive demo. www.optimen.com

**JoshLV** · 03-29-2009, 11:42 PM

I suggest Orange Triad.

**ImP88** · 03-29-2009, 11:55 PM

Orange triad or NOW adam, hands down in terms of quality.

**LLoydBanks** · 03-30-2009, 12:03 AM

Originally Posted by donoh

Sportphrma Multi-V is a solid choice. Also, Animal Pak is great.

x2 i have ordered both, lotta people suggested orange triad.

**rugby_mike** · 03-30-2009, 12:05 AM

Animal Pack and be done with it....although flintstone chewables are a personal favorite of mine.

**DoWorkSon__** · 03-30-2009, 12:18 AM

Sportpharma Multi-V.

**Juststrong** · 03-30-2009, 02:23 AM

Opti-man is a very soild muti.Im using NOW's Adam right now,and im loving it.Two good sized pills that go down easy.Plus its got lots of extra's that i like.

**GBA** · 03-30-2009, 02:45 AM

NOW adam, Animal Pak, Sportpharma multi-v are all good multis. "Essentials + Joints" and OT are good multis with flex and joint support; the former also has Beta Alanine, Creatine, and BCAAs and is buy 2 get 1 free.

**Nonopb** · 03-30-2009, 03:38 AM

Orange Triad

I do not suggest animal pak..I will post reasons if someone asks but I am disapointed by one of the reps on this board and dont want to confront him or anything

**aci150** · 03-30-2009, 06:55 AM

for the casual lifter (like myself) i think animal pak is overkill.

My reccommendations:

Natures Way: Alive
http://www.vitacost.com/Natures-Way-...ed-180-Tablets

NOW Adam
bb.com

Orange Triad if u dont have Gluc Chon worked out

Also, NSI makes a great fish oil 800mg epa 400mg dha per serving (two caps)
http://www.vitacost.com/NSI-Mega-EFA...g-240-Softgels

**Illadelphia** · 03-30-2009, 07:02 AM

Originally Posted by aci150

for the casual lifter (like myself) i think animal pak is overkill.

My reccommendations:

Natures Way: Alive
http://www.vitacost.com/Natures-Way-...ed-180-Tablets

NOW Adam
bb.com

Orange Triad if u dont have Gluc Chon worked out

Also, NSI makes a great fish oil 800mg epa 400mg dha per serving (two caps)
http://www.vitacost.com/NSI-Mega-EFA...g-240-Softgels

don't promote other sites(your neg says the same)

**aci150** · 03-30-2009, 07:07 AM

Originally Posted by Illadelphia

don't promote other sites(your neg says the same)

Thanks you wanna be policeman. Get a life.

**progainer** · 03-30-2009, 07:17 AM

i suggest ultra-4 by beverly international

**Hansolo261** · 03-30-2009, 07:24 AM

i really dont like mega men sport. I will say that the mega men vits are from whole food sources so they are decent. they really wont compare to animal pak or an orange triad due to the added extras. Now adam is a great choice also . I would just try a few until you find one you like.

Multi is really all preference and diet dependent. For example I dont have joint issues so I dont need an orange triad. I have a select few multis I rotate based on my needs: animal pak, GNC multi greens pak, and now adam. Every now and then I will try something new if someone asks me to.

**Country Mike** · 03-30-2009, 07:27 AM

Originally Posted by donoh

Sportphrma Multi-V is a solid choice. Also, Animal Pak is great.

Originally Posted by justjoe

If you want a basic multi, sport pharma multi-v and ast are good choices, on optimen is good as well. If you ever decide to add a joint complex, orange triad is a multi/joint combo and reasonably priced.

Originally Posted by pmagoria

sportpharma. effective, i trust the company, very cost effective

Originally Posted by LLoydBanks

x2 i have ordered both, lotta people suggested orange triad.

Originally Posted by DoWorkSon__

Sportpharma Multi-V.

Originally Posted by GBA

NOW adam, Animal Pak, Sportpharma multi-v are all good multis. "Essentials + Joints" and OT are good multis with flex and joint support; the former also has Beta Alanine, Creatine, and BCAAs and is buy 2 get 1 free.

Hey thanks so much for the support guys. Multi-V is $8.99 FOR A 45 DAY SUPPLY AND IT IS A VERY SOLID FORMULA TOO

**the_jest3r** · 03-30-2009, 07:29 AM

Originally Posted by Hansolo261

i really dont like mega men sport. I will say that the mega men vits are from whole food sources so they are decent. they really wont compare to animal pak or an orange triad due to the added extras. Now adam is a great choice also . I would just try a few until you find one you like.

Multi is really all preference and diet dependent. For example I dont have joint issues so I dont need an orange triad. I have a select few multis I rotate based on my needs: animal pak, GNC multi greens pak, and now adam. Every now and then I will try something new if someone asks me to.

x2 on the greens pack i get that whenever theres a good sale on it like the buy on get one right now... other than that now adam i have tried and liked... other than that i would like to try multi-v or orange tirad if they'd just make one without or with a non shellfish joint complex for the fact with ppl like me with shellfish allergens... and without jackin the op's thread id opt for now adam... ast multi seems good for the price but upon comparing seems under-dosed

**MoPhat** · 03-30-2009, 07:35 AM

I'm going to make a suggestion that I don't think has been mentioned here before:

Jarrow Pak Plus

http://www.jarrow.com/product/386/Jarrow_Pak_Plus

**justjoe** · 03-30-2009, 10:17 AM

Aside from the oxides, why not Animal pack?

**CONTROLLED LABS** · 03-30-2009, 10:19 AM

Originally Posted by doublexl85

Orange Triad FTW!

Originally Posted by JoshLV

I suggest Orange Triad.

Originally Posted by ImP88

Orange triad or NOW adam, hands down in terms of quality.

Originally Posted by LLoydBanks

x2 i have ordered both, lotta people suggested orange triad.

Originally Posted by Improves

Orange Triad

I do not suggest animal pak..I will post reasons if someone asks but I am disapointed by one of the reps on this board and dont want to confront him or anything

thanks for the support guys. orange triad would be an excellent choice and it give you a multi, joint supplement and digestion/immune aid all in one product.

**seriouslifter** · 04-07-2009, 12:04 PM

lol i love it when i see a rep from the supplement company try and push there product to the max and give this and that. i know its a good product from the reviews, but its just funny there all on here

**rhizome** · 04-07-2009, 12:13 PM

Originally Posted by seriouslifter

lol i love it when i see a rep from the supplement company try and push there product to the max and give this and that. i know its a good product from the reviews, but its just funny there all on here

seriousliter bumping a week old thead. Sure, you're not a troll.

GTFO or STFU TROLL!

**seriouslifter** · 04-07-2009, 01:28 PM

Originally Posted by rhizome

seriousliter bumping a week old thead. Sure, you're not a troll.

GTFO or STFU TROLL!

your on a roll u little small fry

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