Some good Barbell workouts??

[SheHatesMe911]

I was wondering if anyone knows of any good weighted barbell workouts that i can do without working to much legs and chest? the reason is that my chest and legs are still really sore from previous exercises at the gym a few days ago and but i wanna workout tonight in my garage with my barbell set. So is there any arm/back/shoulder workout I can do? thanks for any ideas!

[Keving01400]

A couple warm up sets should take care of the your sore areas.

Otherwise, bent rows, bb curls, military press, shrugs, skull crushers.. but try a few warm ups first like said above.

[Anthony.b]

BB front raises, bent rows, variation of a DL, and all of the exercises suggested above.

[SheHatesMe911]

I guess thats a good idea to do alot of light warming up so i dont tear those sore spots! thanks for the suggestions bros!