Kickin Ass To The Next Level...Mitotropin Into Lean Extreme

[yogachick123]

WAGING A WAR ON GENETICS!!

And taking no Prisoners!!

Age: 37
Sex: Female
Height: 5 ft
Weight: 105 lbs
Personal: Single, no kids, Yoga Teacher/Kickboxercise Instructor/Aerobics Instructor

So here it is....hope these aren?t getting old hat now (lol) but another Mitotropin log begins here...hope u all are as interested to see where this takes me as I am!

The plan had been to run a month of Lean Xtreme before the Mito, but finances mean that I a) managed to secure just about the last bottle of Mito in the UK last week!! And b) can?t pull off a bottle of LX just yet...so Mito first then LX after.

I have had a brief break from stims and been taking a regimen to support my Adrenals during my last run of stims, along with 5-HTP which has worked wonders for my sleep patterns and I feel amazing right now ? training and diet are almost 100% on point.

So here?s the plan.......

Training

Cardio:

6 days a week after my weights session, usually 25 ? 30 minutes LISS on the treadmill or cardio-wave

At least twice a week I head back and do another 30 minutes in the evening....Interval training

Monday evenings I teach a Kickboxercise class for 45 minutes, Tuesdays and Thursdays I teach an AquaAerobics Class at midday, Wednesday evenings I teach a 1 hour Yoga class and a Pilates class then on Thursday evenings I teach another Pilates class!!

I?ll be honest here...I am going to TRY to get in at least 3 days a week where I do fasted cardio first thing in the morning, but I have no indoor equipment at home so it will mean going out on my bike and that my friends is going to depend on our wonderful British Weather!! (I am a fair weather cyclist lol!!)

Weights:

Usually 5-6 days a week...Monday, Tuesday, Wednesday, Thursday, Saturday (sometimes) and Sunday

Monday Quads, Hamstrings, Glutes, Calves[/indent]Tuesday Chest, Triceps, Abs
Wednesday Back, Biceps, Abductors/Adductors
Thursday Shoulder, Traps, Abs
Friday Day Off (kinda...I teach 3 classes on a Friday ? 2 Body Conditioning + 1 Yoga
Saturday Circuits...Whatever I feel like!!!
Sunday Repeat Wednesday

I try and fit in 20 minutes stretching after each cardio workout

Supplements

Xtend (2 scoops sipped throughout workouts)
Chromium Picolinate (200mg)
Sea Kelp (3 tabs a day)
5-HTP (50mg pre-bed)
Either BSN Lean Dessert Protein or ON 100% Gold Whey

I will start off on my first week of Mito with a 2-2 dosing, as suggested per my bodyweight.


Current Diet


Sample Day:

Meal 1:
1 whole egg + 2 egg whites (scrambled or in an omelette), cup spinach, 25g smoked salmon

Meal 2:
Usually a protein shake post workout

Meal 3:
5 oz Fish or Chicken (tuna, salmon, cod)
Cup of Lettuce or Green Beans or Leeks

Meal 4:
5 oz Fish or Chicken (tuna, salmon, cod)
Home made ratatouille ? tinned tomatoes, sliced aubergine, sliced mushrooms, cup spinach

Meal 5:
5oz Fish or Chicken or scrambled egg whites
Cup of lettuce or spinach

I only have one cheat day (and it will be a day!) scheduled in throughout this run...its one of my best friends 40th birthday about 20 days in...so there will be drinking and almost certainly pizza (cos there usually is at the end of a big night out), but hey whats a girl to do?

Current Pics




Recent Progress

Last month I did a 30 day log on Amphetalean and ran Now Foods SuperCortisol Support Formula, 7-keto and CLA alongside it.....at 105lbs (start and finish) I didn?t lose any weight in lbs but my body fat percentage went down by about 2.2% and my upper body and midsection in particular have leaned out considerably.

Goals

I want to continue to lean out the rest of my body....build on the results I have had with my previous months training, diet and supplementation....a further 1-2% bodyfat would be fantastic and possibly a drop of 2-3lbs in bodyweight. I am particularly keen to see how Mito works out on helping me cut my harder to shift areas of bodyfat, i.e. my butt and thighs!!
I?ve heard such good things about Mito and its effect on appetite suppression, helping to make cardio a breeze and general positive effect on mood etc, following everyones logs has been an inspiration and I hope I can do Mito justice.....

Look forward to hearing anyones thoughts and suggestions throughout this log, as I am still pretty new to logging. I?ll be starting my Mito run tomorrow.....Let the battle begin!!

Kickin Ass in the Morning..Taking Names in the Evening!!

[WIULifter]

sweet kitty gif,

for 37 your lean as heck

[yogachick123]

well thank you (in my head I am still 25 lol and I want my physique to reflect that!!).... welcome aboard x

[mrgoodbar225]

Hahaha, that cat is awesome! Consider me in! Oh and I love that, kickin ass and taking names. BTW, thanks for the crepe recipe... its gonna be delicious...

[kincaid82]

Along for the ride as well, and can't wait, i bet you make some great progress. I am Running LX now with DCP as you may know from my log, but looking forward to starting Mito soon as well. Best of luck Vicki

[yogachick123]

Originally Posted by mrgoodbar225

Hahaha, that cat is awesome! Consider me in! Oh and I love that, kickin ass and taking names. BTW, thanks for the crepe recipe... its gonna be delicious...

Isn't he though?? Kicking ass in the morning and taking names in the evening is pretty much the way my life goes!!

Nice to have you here hun x

[yogachick123]

Originally Posted by kincaid82

Along for the ride as well, and can't wait, i bet you make some great progress. I am Running LX now with DCP as you may know from my log, but looking forward to starting Mito soon as well. Best of luck Vicki

I'm watchin your LX with interest, thanks for the kind words and the support, I'll do my best to live up to expectations!! :-)

[mrgoodbar225]

No problem, like KSJ said your the diet queen. And BTW, I got a coupon, so I'm good.

[yogachick123]

OK lets get this ball rolling!!

DOSE

7.15am 2 mito tabs
1.00pm 2 mito tabs

TRAINING
Quads, Hamstrings, Glutes, Calves

Leg Extensions 3 x 12 (10kg)
DB Squats 3 x 25 (2 x 12kg DB's)
Leg Press 3 x 20 (40kg)
DB Step Ups 3 x 25 (2 x 8kg DB's)
Leg Curls 3 x 20 (15kg)
Straight Leg Deadlifts 3 x 12 (14kg)
Cable Kickbacks 3 x 20 per leg (7.5kg)
Rotary Calf 3 x 20 (15kg)

AM - 30 minutes LISS cardio - 10 minutes CardioWave, 20 minutes interval treadmill varying speed and incline

20 minutes stretching

PM - Taught 45 minute Kickboxercise class then straight to the gym for 25 minutes cardio on the treadmill

DIET

Meal 1
Omelette - 1 whole egg, 1 white, 1 cup spinach, 25g smoked salmon

Meal 2
30g oats, BSN Lean Dessert Protein Shake (whipped vanilla)

Meal 3
5oz chicken breast, cup lettuce

Meal 4
BSN Lean Dessert Protein Shake (Was in a rush to get out and teach!)

Meal 5
4 egg whites, scrambled

Have managed about 1.5 gallons of water today...plus about 6 cups of green tea!!

SIDE EFFECTS

No side effects noted today...no jitters, no stomach issues...the only thing I would mention is the possible diuretic effect?? I know I have drunk a lot of water today, but that is not that unusual. Not sure if it's the Mito....

MOOD

Wouldn't say my mood was euphoric but definitely good!! I am a pretty happy person anyway, particularly now I'm sleeping well.

COMMENTS FOR TODAY

Given that it's my first day on Mito (and I have read a lot of reviews where people where saying they had felt nasueous or wierd) I feel great....haven't had a wild appetite, so may be helping there.

Two things of note....first I have been doing everything at full focus today, you might even say at twice my usual energy..this has got to be a good thing!! Definitely was itching to get to the gym. Second..the heat thing!! I have felt the thermo effects all day, and when I hit the gym I got a lot warmer VERY quickly (even when lifting). i don't usually sweat visually (I glow lol) but I was definitely pretty damp all through my workout(s)!!

All in all, so far so good...may try 3 tabs in the morning tomorrow just to guage the effects (the only reason I started with 2 was cos of my weight).

See y'all tomorrow xx

[kincaid82]

Great legs day, and a ton of reps there, and some great over all exercises.

great to see few adverse feelings and nice to see the focus ramped up.

Great start,

[yogachick123]

So here we are day 2....really liking this so far, it's been a while since I have truly felt the heat all day from a product like this...lets you know it's doing a part of its job!!

DOSE

7.00am 2 mito tabs (forgot I was going to take 3 this morning!!)
12.45pm 3 mito tabs 9testing the waters!)

TRAINING
Chest/Triceps/Abs

Flat DB Bench Press 3 x 10 (2 x 8kg DB's)
Incline DB Bench Press 3 x 10 (2 x 6kg DB's)
Flat Bench DB Flyes 3 x 8 (2 x 6kg DB's)
Cable Crossovers 3 x 8 (10kg)
Skull Crushers 3 x 10 (8kg)
Cable Pushdowns 3 x 12 (10kg)
Single Leg Scissors 3 x 15
Decline sit ups 3 x 25

AM - 25 minutes LISS cardio - interval treadmill varying speed and incline
10 minutes stretching
Taught 45 mintue aqua-aerobics class

PM - 25 minutes LISS - treadmill/cardiowave/elliptical (mixed machines tonight)

DIET

Meal 1
Omelette - 1 whole egg, 1 white, 1 cup spinach, 25g smoked salmon

Meal 2
BSN Lean Dessert Protein Shake (whipped vanilla)

Meal 3
5oz chicken breast, cup lettuce

Meal 4
BSN Lean Dessert Protein Shake, 30g oats

Meal 5
Tin Tuna, 2 hard boiled egg whites, cup lettuce

13 pints of water....2 gallons = 16 pints, so nearly there on the "2 gallons" but I feel like I am sloshing!!...plus about 6 cups of green tea!!

SIDE EFFECTS

The only thing I can state as a side effect today was after my 2nd dose of mito...took 3 instead of 2. I felt a little light headed, nothing too dramatic though and that went off as soon as I ate so all good...

MOOD

HAPPY ME )

COMMENTS FOR TODAY

Yet again a good day...mood, focus and enthusiasm good for the most part. Felt a little tired before evening cardio..in fact was driving home from working with a PT Client having a conversation with myself in the car as to whether I really needed to go back to the gym LOL...luckily MITO-ME won!! and I felt much better after.

Again thermo effect noticeable even at rest....and HIGHLY noticeable during workouts, both AM & PM...

So endeth Day 2!!

[yogachick123]

Originally Posted by mrgoodbar225

No problem, like KSJ said your the diet queen. And BTW, I got a coupon, so I'm good.

aww ur gonna make me blush.....need any other ideas for low carb recipes I have a tonne...there's one for a protein pancake to go, that I've found (not tried it yet, but I'll let you know how it goes!!)

Glad u got ur coupon, I didn't have one so I'm glad you got yourself sorted!!

[yogachick123]

Originally Posted by kincaid82

Great legs day, and a ton of reps there, and some great over all exercises.

great to see few adverse feelings and nice to see the focus ramped up.

Great start,

Thanx hun x

[mrgoodbar225]

Would love to try a protein pancake. Oh yeah, bb.com sent me a bday coupon 10% off and I had totally forgot so I used it. Keep us updated on any lethargy because I have read alot of Mito logs and noticed this being a prominent side to Mito, never the less I believe Mito into LX will yield some awesome results!

[yogachick123]

isnt that funny!! I got a coupon today lol.....

[yogachick123]

DOSE

7.00am 3 mito tabs
12.00pm 2 mito tabs

TRAINING
Back, Bi's, Thighs

Overhead DB Extensions 3 x 8 (8kg)
Seated Cable Rows close grip 3 x 10 (10kg)
Cable Pulldowns wide grip behind head 3 x 12 (20kg)
V-Bar cable pulldowns 3 x 12 (20kg)
DB Single Bent Over Rows 3 x 15 per side (6kg)
Straight Bar Bi Curls 3 x 10 (10kg)
Concentration Curls 3 x 12 (6kg each side)
DB Plie Squat 3 x 20 (12kg)
Plie Leg Press 3 x 20 (40kg)
Adductor Machine 3 x 20 (20kg)
Abductor Machine 3 x 20 (20kg)

20 minutes treadmill...incline (8/15 - 7kmph)

PM Taught 1 hour Yoga Class + 1 hour Pilates class

DIET

Meal 1
Omelette - 1 whole egg, 2 white, 1 cup spinach, 25g smoked salmon

Meal 2
BSN Lean Dessert Protein Shake (whipped vanilla), 30g oats

Meal 3
5oz chicken breast, cup lettuce

Meal 4
Left over tuna, mixed with 1/4 tin mackrel fillets

Meal 5
Grilled Salmon Fillet, cup of lettuce

13 pints of water....plus about 3 cups of green tea!!

SIDE EFFECTS

No side effects noted today...MrG you asked about lethargy yesterday, so far not experiencing this. Still up at the crack of dawn, still raring to go on my workout in the mornings and getting plenty of work done!

MOOD

All good, especially as I have landed myself an extra 8 classes a week for next month...yay me! even more exercise lol!!

COMMENTS FOR TODAY

Appetite suppression seems to be kicking in nicely, eating because I know I need to but not raging hungry at all today. Considered getting in extra cardio between classes this evening but decided that perhaps I had done enough today????

Shoulders Traps and Abs day tomorrow...powering through the first week nicely.

Not sure if I should try to push up to full dosage tomorrow...any thoughts??

[yogachick123]

DOSE

7.00am 3 mito tabs
1.00pm 3 mito tabs

TRAINING
Shoulders/Traps/Abs

DB Shoulder Press 3 x 10 (2 x 6kg DB's)
Lat DB Raises 3 x 6 per arm (4kg)
Seated Incline DB Press 3 x 12 (2 x 6kg DB's)
Cable Straight Bar Shrugs 2 x 12 (7.5kg)
DB Shrugs 3 x 12 (2 x 6kg DB's)
Upright DB Row 3 x 12 (2 x 6kg DB's)
Rear Delt Raises 3 x 12 (2 x 4kg DB's)
Straight leg scissor abs 4 x 40
Bench Reverse Curls 3 x 20 (BW)
Ab Crunches 4 x 30

30 minutes LISS - Treadmill intervals - varying speed + incline 20 minutes
CardioWave - moderate intensity 10 minutes

Taught 45 minute aqua-aerobics class

PM Taught 1 hour Pilates class


DIET

Meal 1
Omelette - 1 whole egg, 2 white, 1 cup spinach, 25g smoked salmon

Meal 2
BSN Lean Dessert Protein Shake (whipped vanilla), 30g oats

Meal 3
5oz chicken breast, cup lettuce

Meal 4
5oz chicken breast, cup mange tout

Meal 5
Tin tuna, cup lettuce

10 pints of water....plus about 3 cups of green tea!!

SIDE EFFECTS

Took full dose on the Mito both times today...noticed I felt mildly nauseous at about 6.30pm (so about 6 hours after second dose) not sure that it is the Mito that caused it as there is a bug going round at the moment, that said it passed once I was at my evening class.

MOOD

Mood as normal.....

COMMENTS FOR TODAY


Have a sensation of warmth all through the day, which definitely kicks up a gear when I am working out. So far as my cardio is concerned I almost seem to lose track of time at the moment, so could conceivably keep going if it weren't for the fact that I have to keep an eye on the clock!!

[lifesgood1234]

hey!
i am on day 2 of my mitotropin, and after reading your log i must agree on a few of the points you made.

I too get a little light headed on this, especially when standing up all of a sudden!

The point you were making of it acting like a diuretic, i think is true.
Both days i have been on it i have been feeling EXTREMLY thirsty at all times, the first day i drank easily 1.25 gallons, and today i will be around 1 gallon.
It is ridiculous, i am have so many empty waterbottles all over my bags, house, and car! haha.

well i am in on this log for sure!

You and I are only 2 days apart from eachothere, so we will bascially be mitotropin log buddies

Wish you luck!

[Rhynosaurus]

Lookin' good in here. I'm runnin' Mito as well (no log for me) and pretty impressed with the results so far. Good luck!

[AConrad00]

heyyyy good to see the log is progressing nicely! I'm really shocked u can take soo much mitotropin without feeling sickly, i tried to bump up the dosage and couldnt handle it and i was ~230lbs haha

being thirsty seems common, and i've experienced it as well... i normally drink around 2 gallons of water a day anyways, so it isnt uncommon for me to be sipping water nonstop

lifesgood: fill up a gallon contain with water and drink that during the day, or fill up a gallon jug from the faucet and use that so you dont have to spend $$$ on the bottled water! I usually just drink water from my brita filter, i'm too lazy to do anything else

[ragehammer]

Subbed, I wish you the best

[kincaid82]

Looking good, i really can't wait, for the Mito, my my LX and DCP is really kicking in now i was 266 this morning, and feeling full, and my strength is going up, so all in all the AX,LX, and DCP is a great combo.

[xbigdaddybx]

Late, but in! Hope this works as well for you as it did for me And for 37.....damn! haha never would have guessed. Log looks good, keep it up

[yogachick123]

Originally Posted by lifesgood1234

hey!

well i am in on this log for sure!

You and I are only 2 days apart from eachothere, so we will bascially be mitotropin log buddies

Wish you luck!

Welcome log buddy :-) keeping an eye on your progress too hun....we don't need luck just the determination to succeed!! x

[yogachick123]

Originally Posted by Rhynosaurus

Lookin' good in here. I'm runnin' Mito as well (no log for me) and pretty impressed with the results so far. Good luck!

Welcome, welcome....how far into Mito are you? thanks for joining me!

[yogachick123]

Originally Posted by AConrad00

heyyyy good to see the log is progressing nicely! I'm really shocked u can take soo much mitotropin without feeling sickly, i tried to bump up the dosage and couldnt handle it and i was ~230lbs haha

Nice to have a rep on board :-) I know, I was surprised as well, guess for a little body I have a lot of tolerance!! lol!! Any comments you have about diet or training will be much appreciated x

[yogachick123]

Originally Posted by ragehammer

Subbed, I wish you the best

thank you and hey!!!

[yogachick123]

Originally Posted by kincaid82

Looking good, i really can't wait, for the Mito, my my LX and DCP is really kicking in now i was 266 this morning, and feeling full, and my strength is going up, so all in all the AX,LX, and DCP is a great combo.

Thats cool...you're looking good in your log hun and your going into Mito nice and strong!! have a wicked weekend x

[yogachick123]

Originally Posted by xbigdaddybx

Late, but in! Hope this works as well for you as it did for me And for 37.....damn! haha never would have guessed. Log looks good, keep it up

Hey Hey!! welcome in hun...I hope it does too your results were fantastic! Thanks for the age comment and I'll keep it up, committed chicky!! Where's ur new log? Saw you've been chosen for a Beast Nutrition run...post a link hun so I can follow along x

[xbigdaddybx]

Originally Posted by yogachick123

Hey Hey!! welcome in hun...I hope it does too your results were fantastic! Thanks for the age comment and I'll keep it up, committed chicky!! Where's ur new log? Saw you've been chosen for a Beast Nutrition run...post a link hun so I can follow along x

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