I hurt my shoulder about an year ago from playing sports and it dislocated. Since then the shoulder hasnt shown much sign of improvement and
I went to doctors already several times got x2 MRI, ultrasound, and x-ray, there was some problem with loose shoulder cap or something like that, nothing wrong with rotator cuff.
They told me i dont need surgery, and finally an year after the shoulder injury i started physiotherapy.
I already took physio for about 2 months and i find that it hasnt helped much in terms of pain and general improvement, i called the surgeon, who told me to do physiotherapy for a bit longer.
Does anyone have any advice on what to do? i havent been able to workout for an year and the shoulder still is experiencing 6~7/10 pain and mobility is only like 7/10
Thread: Long term shoulder pain