I'm looking for some exercises to really work and tight up my glute/hamstring tie-in. Does anyone have any suggestions?
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Thread: Glute/Hamstring Tie In
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03-29-2009, 12:04 PM #1
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03-29-2009, 12:52 PM #2
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03-29-2009, 12:53 PM #3
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03-29-2009, 01:00 PM #4
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03-29-2009, 01:13 PM #5
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03-29-2009, 03:20 PM #6
jefferson deadlifts
http://mdtv.musculardevelopment.com/...view/1895/218/
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03-29-2009, 04:01 PM #7
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03-29-2009, 06:09 PM #8
Cable standing hip extension
http://www.exrx.net/WeightExercises/...Extension.html
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03-29-2009, 07:24 PM #9
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03-29-2009, 07:27 PM #10
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03-29-2009, 07:43 PM #11
Here's what I think is a great link on that topic.
http://figureathlete.tmuscle.com/rea...id=1593017&cr=God Bless the men and women that serve our country, Support our troops! Or stand in front of them...
Florida Gator 4 Life
Repped on sight - Sheepdogs/Armed forces
Reps owed E_P_C X 2 ..spreads a bytch
LIFT-4-LIFE.... THEN DIE
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