Reply
Results 1 to 12 of 12
  1. #1
    Registered User SheraK12's Avatar
    Join Date: May 2007
    Location: La Porte, Indiana, United States
    Age: 37
    Posts: 56
    Rep Power: 117
    SheraK12 has no reputation, good or bad yet. (0)
    SheraK12 is offline

    Glute/Hamstring Tie In

    I'm looking for some exercises to really work and tight up my glute/hamstring tie-in. Does anyone have any suggestions?
    Reply With Quote

  2. #2
    But who's buying? Peace_Sells's Avatar
    Join Date: Mar 2009
    Location: Oceanside, California, United States
    Age: 25
    Posts: 24
    Rep Power: 0
    Peace_Sells has no reputation, good or bad yet. (0) Peace_Sells has no reputation, good or bad yet. (0) Peace_Sells has no reputation, good or bad yet. (0) Peace_Sells has no reputation, good or bad yet. (0) Peace_Sells has no reputation, good or bad yet. (0)
    Peace_Sells is offline
    Lying leg curls target the glutes and Hamstrings, maybe angled leg presses and squats aswell.
    Reply With Quote

  3. #3
    The BACKMAN DJAuto's Avatar
    Join Date: Aug 2005
    Location: Louisiana, United States
    Posts: 26,726
    Rep Power: 31219
    DJAuto has much to be proud of. One of the best! (+20000) DJAuto has much to be proud of. One of the best! (+20000) DJAuto has much to be proud of. One of the best! (+20000) DJAuto has much to be proud of. One of the best! (+20000) DJAuto has much to be proud of. One of the best! (+20000) DJAuto has much to be proud of. One of the best! (+20000) DJAuto has much to be proud of. One of the best! (+20000) DJAuto has much to be proud of. One of the best! (+20000) DJAuto has much to be proud of. One of the best! (+20000) DJAuto has much to be proud of. One of the best! (+20000) DJAuto has much to be proud of. One of the best! (+20000)
    DJAuto is offline
    High stance on the leg press.
    Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it. Change the inside, and the physique will follow.
    Reply With Quote

  4. #4
    Banned Keith Hackney's Avatar
    Join Date: Oct 2008
    Location: United Kingdom (Great Britain)
    Age: 34
    Posts: 1,575
    Rep Power: 0
    Keith Hackney will become famous soon enough. (+50) Keith Hackney will become famous soon enough. (+50) Keith Hackney will become famous soon enough. (+50) Keith Hackney will become famous soon enough. (+50) Keith Hackney will become famous soon enough. (+50) Keith Hackney will become famous soon enough. (+50) Keith Hackney will become famous soon enough. (+50) Keith Hackney will become famous soon enough. (+50) Keith Hackney will become famous soon enough. (+50) Keith Hackney will become famous soon enough. (+50) Keith Hackney will become famous soon enough. (+50)
    Keith Hackney is offline
    I examined your pictures thoroughly, and I can assure you with my expert opinion, that they look just dandy.
    Reply With Quote

  5. #5
    Summer Swolestice imasavage's Avatar
    Join Date: Jan 2008
    Posts: 2,797
    Rep Power: 350
    imasavage will become famous soon enough. (+50) imasavage will become famous soon enough. (+50) imasavage will become famous soon enough. (+50) imasavage will become famous soon enough. (+50) imasavage will become famous soon enough. (+50) imasavage will become famous soon enough. (+50) imasavage will become famous soon enough. (+50) imasavage will become famous soon enough. (+50) imasavage will become famous soon enough. (+50) imasavage will become famous soon enough. (+50) imasavage will become famous soon enough. (+50)
    imasavage is offline
    Anyways...

    You can try reverse hypers, GHRs, or wide stance leg work.
    akkxn - just lift heavy ****.
    Reply With Quote

  6. #6
    Registered User entropy1's Avatar
    Join Date: Nov 2007
    Location: NSW, Australia
    Age: 31
    Posts: 9,248
    Rep Power: 7613
    entropy1 is a name known to all. (+5000) entropy1 is a name known to all. (+5000) entropy1 is a name known to all. (+5000) entropy1 is a name known to all. (+5000) entropy1 is a name known to all. (+5000) entropy1 is a name known to all. (+5000) entropy1 is a name known to all. (+5000) entropy1 is a name known to all. (+5000) entropy1 is a name known to all. (+5000) entropy1 is a name known to all. (+5000) entropy1 is a name known to all. (+5000)
    entropy1 is offline
    Reply With Quote

  7. #7
    Registered User drd0013's Avatar
    Join Date: Jan 2009
    Location: Gainesville, Florida, United States
    Age: 27
    Posts: 288
    Rep Power: 120
    drd0013 is on a distinguished road. (+10) drd0013 is on a distinguished road. (+10) drd0013 is on a distinguished road. (+10) drd0013 is on a distinguished road. (+10) drd0013 is on a distinguished road. (+10) drd0013 is on a distinguished road. (+10) drd0013 is on a distinguished road. (+10) drd0013 is on a distinguished road. (+10) drd0013 is on a distinguished road. (+10) drd0013 is on a distinguished road. (+10) drd0013 is on a distinguished road. (+10)
    drd0013 is offline
    Hack Squats.
    Life's a Bitch. Make it yours.
    Reply With Quote

  8. #8
    Registered User Hanover_Fist's Avatar
    Join Date: Jul 2008
    Location: United States
    Age: 30
    Posts: 320
    Rep Power: 410
    Hanover_Fist has a spectacular aura about. (+250) Hanover_Fist has a spectacular aura about. (+250) Hanover_Fist has a spectacular aura about. (+250) Hanover_Fist has a spectacular aura about. (+250) Hanover_Fist has a spectacular aura about. (+250) Hanover_Fist has a spectacular aura about. (+250) Hanover_Fist has a spectacular aura about. (+250) Hanover_Fist has a spectacular aura about. (+250) Hanover_Fist has a spectacular aura about. (+250) Hanover_Fist has a spectacular aura about. (+250) Hanover_Fist has a spectacular aura about. (+250)
    Hanover_Fist is offline
    Reply With Quote

  9. #9
    My farts don't smell aleeboy's Avatar
    Join Date: Dec 2008
    Posts: 5,687
    Rep Power: 7839
    aleeboy is a name known to all. (+5000) aleeboy is a name known to all. (+5000) aleeboy is a name known to all. (+5000) aleeboy is a name known to all. (+5000) aleeboy is a name known to all. (+5000) aleeboy is a name known to all. (+5000) aleeboy is a name known to all. (+5000) aleeboy is a name known to all. (+5000) aleeboy is a name known to all. (+5000) aleeboy is a name known to all. (+5000) aleeboy is a name known to all. (+5000)
    aleeboy is offline
    GHR's are the best leg exercise I've come across. I've never had to work so hard to complete a set of exercises. I dread these more than I do the squat and deadlift.

    I wonder how many people can do the eccentric portion of the GHR in completion?? Anyone?
    Reply With Quote

  10. #10
    Registered User keels141's Avatar
    Join Date: Mar 2008
    Location: Australia
    Age: 31
    Posts: 4,388
    Rep Power: 13806
    keels141 is a splendid one to behold. (+10000) keels141 is a splendid one to behold. (+10000) keels141 is a splendid one to behold. (+10000) keels141 is a splendid one to behold. (+10000) keels141 is a splendid one to behold. (+10000) keels141 is a splendid one to behold. (+10000) keels141 is a splendid one to behold. (+10000) keels141 is a splendid one to behold. (+10000) keels141 is a splendid one to behold. (+10000) keels141 is a splendid one to behold. (+10000) keels141 is a splendid one to behold. (+10000)
    keels141 is offline
    Originally Posted by aleeboy View Post
    GHR's are the best leg exercise I've come across. I've never had to work so hard to complete a set of exercises. I dread these more than I do the squat and deadlift.

    I wonder how many people can do the eccentric portion of the GHR in completion?? Anyone?
    Layne Norton can. He is also so quick he can run around the world and punch himself in the back of the head.
    Reply With Quote

  11. #11
    Registered User jando's Avatar
    Join Date: Jan 2005
    Location: Fairless Hills, PA
    Posts: 1,827
    Rep Power: 230
    jando will become famous soon enough. (+50) jando will become famous soon enough. (+50) jando will become famous soon enough. (+50) jando will become famous soon enough. (+50) jando will become famous soon enough. (+50) jando will become famous soon enough. (+50) jando will become famous soon enough. (+50) jando will become famous soon enough. (+50) jando will become famous soon enough. (+50) jando will become famous soon enough. (+50) jando will become famous soon enough. (+50)
    jando is offline
    walking lunges with a long step
    Reply With Quote

  12. #12
    Diamond Member ragehammer's Avatar
    Join Date: Aug 2008
    Location: Vermont, United States
    Posts: 1,039
    Rep Power: 2088
    ragehammer is just really nice. (+1000) ragehammer is just really nice. (+1000) ragehammer is just really nice. (+1000) ragehammer is just really nice. (+1000) ragehammer is just really nice. (+1000) ragehammer is just really nice. (+1000) ragehammer is just really nice. (+1000) ragehammer is just really nice. (+1000) ragehammer is just really nice. (+1000) ragehammer is just really nice. (+1000) ragehammer is just really nice. (+1000)
    ragehammer is offline
    Here's what I think is a great link on that topic.

    http://figureathlete.tmuscle.com/rea...id=1593017&cr=
    God Bless the men and women that serve our country, Support our troops! Or stand in front of them...

    Florida Gator 4 Life
    Repped on sight - Sheepdogs/Armed forces
    Reps owed E_P_C X 2 ..spreads a bytch
    LIFT-4-LIFE.... THEN DIE
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts